Sure! Here’s a detailed recipe for Maple Glazed Green Beans that you’ll absolutely love! ๐ฟ๐
Maple Glazed Green Beans Recipe
Prep Time: 5 minutes
Cook Time: 15 minutes
Total Time: 20 minutes
Servings: 4
Ingredients:
- 4 cups green beans, trimmed
- 1/3 cup water
- 2 tablespoons maple syrup
- 2 tablespoons low sodium soy sauce
- 1/2 teaspoon fresh ginger, minced
- 1/2 teaspoon ground ginger
Instructions:
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Boil the Green Beans:
- Start by placing the trimmed green beans in a large saucepan of boiling water. Let them cook for about 5 minutes until they are just tender.
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Drain and Return:
- Once the beans are cooked, drain them well and then return them to the pan. This step ensures that excess water is removed, allowing the flavors to adhere better to the beans.
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Prepare the Glaze:
- In a small bowl, combine the water, maple syrup, low sodium soy sauce, minced fresh ginger, and ground ginger. Mix them well until everything is evenly incorporated.
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Glaze the Green Beans:
- Pour the prepared glaze mixture over the cooked green beans in the saucepan. Ensure that all the beans are evenly coated with the glaze.
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Cook over Medium-Low Heat:
- Place the saucepan over medium-low heat and let the green beans simmer in the glaze for about 10 minutes. Stir occasionally to prevent sticking and to ensure that the beans are evenly cooked.
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Check for Doneness:
- After 10 minutes, check the green beans for tenderness. They should be tender yet still slightly crisp. If needed, cook for an additional couple of minutes until they reach your desired level of doneness.
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Serve and Enjoy:
- Once the green beans are cooked to perfection and glazed beautifully, remove them from the heat. Transfer them to a serving dish and garnish with some additional freshly minced ginger if desired.
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Enjoy Your Maple Glazed Green Beans:
- Serve these delicious maple glazed green beans as a delightful side dish with your favorite main course. They’re perfect for lunch, snacks, or as a healthy addition to any meal.
Nutritional Information (Per Serving):
- Calories: 65.2
- Fat Content: 0.2g
- Saturated Fat Content: 0g
- Cholesterol Content: 0mg
- Sodium Content: 307.9mg
- Carbohydrate Content: 15.4g
- Fiber Content: 3.8g
- Sugar Content: 7.7g
- Protein Content: 2.5g
Recipe Notes:
- Customization: Feel free to customize this recipe to suit your taste preferences. You can adjust the amount of maple syrup for a sweeter or less sweet glaze, or add more fresh ginger for an extra kick of flavor.
- Storage: These maple glazed green beans are best enjoyed fresh, but you can store any leftovers in an airtight container in the refrigerator for up to 2 days. Simply reheat them in the microwave or on the stovetop before serving.
- Variations: Experiment with different seasonings and additions to make this recipe your own. Try adding a sprinkle of toasted sesame seeds or chopped nuts for extra crunch, or toss in some thinly sliced garlic for a savory twist.
- Health Benefits: Packed with nutrients and flavor, these maple glazed green beans are not only delicious but also incredibly nutritious. They’re low in calories and fat, high in fiber, and loaded with vitamins and minerals, making them a fantastic choice for a healthy and satisfying meal.
- Kid-Friendly: Even the pickiest eaters will love these maple glazed green beans! The sweet and savory glaze appeals to kids’ taste buds, making this recipe a hit with the whole family.
Enjoy making and savoring these delightful maple glazed green beans! They’re sure to become a favorite in your recipe collection. ๐ฟ๐
