Maple or Honey Roasted Green Beans
Cook Time: 5 minutes
Prep Time: 10 minutes
Total Time: 15 minutes
Description
For those moments when you crave something sweet and crunchy, these Maple or Honey Roasted Green Beans serve as an excellent addition to your homemade trail mix, transforming the ordinary into the extraordinary with their delightful flavor and satisfying texture. This simple yet flavorful dish is perfect for a quick snack or a unique side for lunch, combining the natural sweetness of maple syrup or honey with the crisp freshness of green beans, creating a treat that is as nutritious as it is delicious.
Recipe Category
Lunch/Snacks
Keywords
Beans, Low Protein, Vegan, Low Cholesterol, Healthy, < 15 Mins
Ingredients
| Ingredient | Quantity |
|---|---|
| Maple syrup | 1/4 cup |
| Honey | 1 cup |
| Canola oil | 2 tablespoons |
| Olive oil | 1/2 tablespoon |
| Green beans | 1 pound |
| Salt | To taste |
Nutritional Information
| Nutrient | Amount per Serving |
|---|---|
| Calories | 100.5 |
| Total Fat | 3.6 g |
| Saturated Fat | 0.3 g |
| Cholesterol | 0 mg |
| Sodium | 295.8 mg |
| Carbohydrates | 17.4 g |
| Dietary Fiber | 1.9 g |
| Sugars | 12.8 g |
| Protein | 1 g |
Instructions
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Prepare the Coating: In a mixing bowl, combine the maple syrup (or honey) and both oils, whisking together until well blended. This mixture will act as the sweet and savory glaze for the green beans, enhancing their natural flavor.
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Coat the Green Beans: Add the green beans to the bowl, making sure to stir them thoroughly in the syrup and oil mixture, ensuring that every bean is generously coated to absorb the flavors.
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Heat in a Non-Stick Pan: In a non-stick pan over medium heat, pour in the mixture of coated green beans. Stir constantly to prevent any beans from sticking to the bottom of the pan, which helps in achieving that perfect crispness without the mess of oven roasting.
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Cook Until Tender: Keep stirring for about 5 to 7 minutes, or until the green beans are cooked to your desired tenderness and the mixture has thickened slightly, creating a delicious glaze.
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Finish with Salt: Once the green beans are cooked and glazed, remove them from the heat and sprinkle lightly with salt. This enhances the overall flavor, creating a harmonious balance between the sweet syrup and the savory salt.
Serving Suggestions
These Maple or Honey Roasted Green Beans can be enjoyed warm as a snack or let them cool and toss them into your homemade trail mix for a delightful crunch and sweetness. They are a wonderful accompaniment to a variety of dishes, including grilled meats, roasted vegetables, or even as part of a light salad.
Final Notes
With their vibrant color and irresistible taste, these green beans not only satisfy your sweet tooth but also offer a healthy snacking option that fits perfectly into a busy lifestyle. Enjoy these delightful roasted green beans as a part of your daily routine or share them at gatherings where they are sure to be a hit among family and friends. This recipe is flexible; feel free to experiment with different types of oils or add your favorite spices to customize the flavor to your liking.
