Crusty Pecan, Maple Syrup Butternut Squash Casserole Recipe ๐๐ฅฃ
Introduction:
Indulge in the delightful flavors of autumn with our Crusty Pecan, Maple Syrup Butternut Squash Casserole! This easy-to-make dish combines the natural sweetness of butternut squash with the nutty crunch of pecans, elevated by a drizzle of rich maple syrup. Perfect for a cozy weeknight dinner or a festive holiday feast, this recipe is sure to become a family favorite.
Nutritional Information:
- Calories: 360.2 per serving
- Fat Content: 15g
- Saturated Fat Content: 1.3g
- Cholesterol Content: 0mg
- Sodium Content: 12.3mg
- Carbohydrate Content: 59.6g
- Fiber Content: 7.8g
- Sugar Content: 29.6g
- Protein Content: 4.7g
Ingredients:
- 1 butternut squash
- 3/4 cup pecans
- 1/3 cup sugar
- 1/2 teaspoon cinnamon
- 2 tablespoons maple syrup
Instructions:
| Step | Description |
|---|---|
| 1 | Cook the butternut squash in boiling salted water until tender. |
| 2 | Drain the squash and set aside. |
| 3 | In a blender container, add the pecans and blend on low until coarsely chopped. Transfer the chopped pecans to a small bowl and set aside. |
| 4 | In the same blender container, combine the cooked squash, sugar, and cinnamon. Blend on low until the squash is pureed. |
| 5 | Transfer the pureed squash mixture into a 1-quart flame-proof casserole dish. |
| 6 | Top the squash mixture with the chopped pecans and drizzle with maple syrup. |
| 7 | Place the casserole dish under the broiler for 3-5 minutes or until the top is glazed and browned. |
| 8 | Serve hot and enjoy the delicious blend of flavors! |
Recipe Notes:
- Servings: The number of servings can vary depending on portion sizes.
- Cooking Time: This recipe requires a total cooking time of 25 minutes, including 20 minutes of preparation and 5 minutes of cooking.
- Recipe Category: Fruit
- Keywords: Vegetable, Nuts, Low Protein, Low Cholesterol, Healthy, Broil/Grill, < 30 Mins, Oven, Small Appliance, Easy
Conclusion:
With its enticing aroma and irresistible taste, our Crusty Pecan, Maple Syrup Butternut Squash Casserole is a delightful addition to any meal. Whether you’re looking for a nutritious side dish or a comforting main course, this recipe ticks all the boxes. Give it a try and savor the flavors of the season! ๐ฝ๏ธโจ
