Easy Maple Beans with Sausage Recipe
Adapted from Womanโs Day, this easy-to-make Maple Beans with Sausage recipe is a comforting and kid-friendly dish that combines hearty pinto beans, sweet apples, and savory turkey kielbasa, all enriched with a touch of sugar-free maple syrup and a hint of mustard powder. While this recipe is mild in flavor, you can adjust the mustard to suit your taste. This is a great dish for busy weeknights or casual family meals.
Ingredients
| Ingredient | Quantity |
|---|---|
| Pinto beans | 1 can (15 oz) |
| Onion, diced | 1 medium |
| Sugar-free maple syrup | 1 cup |
| Mustard powder | 1/3 tsp |
| Turkey kielbasa, sliced | 1 lb |
| Golden delicious apples | 8 medium |
| Yellow apples | 2 medium |
Nutritional Information (per serving)
| Nutrient | Amount |
|---|---|
| Calories | 446.5 kcal |
| Fat | 8.6 g |
| Saturated Fat | 2.6 g |
| Cholesterol | 26.1 mg |
| Sodium | 896.5 mg |
| Carbohydrates | 74.7 g |
| Fiber | 19.4 g |
| Sugars | 18.5 g |
| Protein | 24.2 g |
Instructions
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Preheat the Oven
Begin by preheating your oven to 350ยฐF (175ยฐC). Prepare a 2-quart shallow baking dish by lightly greasing it with cooking spray or a thin layer of butter to prevent sticking. -
Prepare the Ingredients
Start by dicing the onion into small, bite-sized pieces. Slice the turkey kielbasa into thin rounds, and cut both the golden delicious and yellow apples into wedges. If you prefer, you can core the apples before slicing, but leaving the skin on adds a bit of texture to the dish. -
Combine the Ingredients
In a large mixing bowl, combine the pinto beans (drained and rinsed), diced onion, sugar-free maple syrup, and mustard powder. Stir the mixture until the ingredients are evenly coated with the syrup and mustard. This will create the base flavor for the dish. Add the sliced turkey kielbasa to the mix, ensuring the sausage is well-distributed. -
Assemble and Bake
Transfer the combined mixture into the prepared baking dish. Arrange the apple slices evenly over the top of the mixture, so they will soften and release their sweetness during baking. Place the baking dish in the preheated oven and bake, uncovered, for 55-60 minutes. The apples should be tender and the edges of the kielbasa will start to crisp slightly. -
Serving
Once baked, remove the dish from the oven and let it cool for a few minutes before serving. This dish is perfect for a cozy weeknight dinner and pairs well with a simple salad or steamed vegetables.
Tips for Making Easy Maple Beans with Sausage
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Adjusting the Mustard: If you enjoy a zesty kick, feel free to add an extra pinch of mustard powder before baking or at the end of cooking. Mustard is a subtle ingredient in this dish, but it provides a pleasant tangy contrast to the sweetness of the apples and maple syrup.
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Apple Variety: The mix of golden delicious and yellow apples provides a balance of sweet and tart flavors. You can experiment with other apple varieties, like Fuji or Gala, if you prefer.
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For a Smokier Flavor: If you enjoy a smokier flavor, consider using smoked turkey kielbasa instead of regular turkey kielbasa for an added depth of taste.
This Easy Maple Beans with Sausage recipe is not only simple to make but also offers a delightful combination of savory, sweet, and tangy flavors that everyone in the family will love. With its healthy ingredients and hearty appeal, it’s an excellent choice for meal prep or a quick dinner during busy weeks. Plus, you can feel free to experiment with the level of mustard and maple syrup to match your taste preferences, ensuring this dish is a personal favorite for many meals to come.
Enjoy this dish as a comforting main course or pair it with other side dishes for a complete, satisfying meal!
