New England Flank Grill
Prep Time: 5 minutes
Cook Time: 10 minutes
Total Time: 15 minutes
Servings: 4
Description:
Indulge in the juicy tenderness of flank steak with this flavorful recipe. The marinade adds a delightful twist that complements the steak’s natural texture, making it a perfect dish for any occasion.
Ingredients:
- 1 1/2 cups maple syrup
- 3/4 cup soy sauce
- 2 tablespoons vinegar
- 1/4 cup minced garlic
- 1 teaspoon fresh ground pepper
Instructions:
-
Prepare the Marinade:
In a bowl, combine maple syrup, soy sauce, vinegar, minced garlic, and fresh ground pepper. Mix well until thoroughly blended. -
Marinate the Steak:
Place the flank steak in a large resealable plastic bag. Pour the marinade over the steak, ensuring it is evenly coated. Seal the bag and refrigerate for at least 2 hours, or preferably overnight to enhance the flavors. -
Prepare the Marinade Sauce:
After marinating, strain the leftover marinade into a saucepan. Heat over low heat, stirring occasionally, until the marinade is heated through. This will be served with the steak later. -
Preheat the Grill:
Meanwhile, preheat your grill to medium-high heat. -
Grill the Steak:
Remove the flank steak from the marinade and discard the used marinade. Place the steak on the preheated grill and cook for about 5 minutes per side, or until desired doneness. -
Slice and Serve:
Once cooked, remove the steak from the grill and let it rest for a few minutes. Slice the steak thinly against the grain to ensure tenderness. -
Serve:
Arrange the sliced steak on a serving platter and drizzle with the heated marinade sauce. Serve immediately, and enjoy the flavorful taste of New England Flank Grill!
Nutritional Information (per serving):
- Calories: 447.4
- Total Fat: 14.2g
- Saturated Fat: 5.9g
- Cholesterol: 69.7mg
- Sodium: 600.5mg
- Total Carbohydrates: 41.3g
- Dietary Fiber: 0.1g
- Sugars: 36.1g
- Protein: 37.1g
Keywords:
Meat, Healthy, Summer, Broil/Grill, Less than 15 Minutes, Oven
This recipe for New England Flank Grill celebrates the succulence of flank steak with a delightful maple-soy marinade, perfect for quick grilling sessions and enjoying the essence of summer flavors.
