Maraschino Cherries (Candied and Dried) – Nutritional Information
Maraschino cherries, a delightful treat often used to add color and sweetness to desserts and drinks, are not only visually appealing but also provide some nutritional benefits. These cherries are typically candied and dried, making them a convenient, long-lasting ingredient for various culinary creations. Below is the detailed nutritional information for maraschino cherries:
Nutritional Information (Per 100g Serving):
| Nutrient | Amount |
|---|---|
| Energy | 165 kcal |
| Protein | 0.22 g |
| Total Fat | 0.21 g |
| Saturated Fat | 0.039 g |
| Carbohydrates | 41.97 g |
| Fiber | 3.2 g |
| Sugars | 38.77 g |
| Calcium | 54 mg |
| Iron | 0.43 mg |
| Magnesium | 4 mg |
| Phosphorus | 3 mg |
| Potassium | 21 mg |
| Sodium | 4 mg |
| Zinc | 0.26 mg |
| Copper | 0.143 mcg |
| Manganese | 0.012 mg |
| Selenium | 0.2 mcg |
| Vitamin C | 0.0 mg |
| Thiamin (Vitamin B1) | 0.0 mg |
| Riboflavin (Vitamin B2) | 0.0 mg |
| Niacin (Vitamin B3) | 0.004 mg |
| Vitamin B6 | 0.005 mg |
| Folate (Vitamin B9) | 0.0 mcg |
| Vitamin B12 | 0.0 mcg |
| Vitamin A | 2.0 mcg |
| Vitamin E | 0.05 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information:
Maraschino cherries are generally safe for most people; however, it is important to note that these cherries are often processed with added sugars, artificial colorings, and preservatives, which could trigger sensitivities or allergies in some individuals. Always check the label for specific allergen information.
Dietary Preferences:
- Vegetarian-Friendly: Yes, maraschino cherries are plant-based and suitable for vegetarians.
- Vegan-Friendly: Yes, they can be considered vegan, though some brands may use animal-derived additives (such as gelatin in the syrup), so it’s recommended to verify the ingredient list for full confirmation.
- Gluten-Free: Yes, these cherries are naturally gluten-free, making them safe for those with gluten intolerance or celiac disease.
- Low in Fat: Maraschino cherries are low in fat, providing only a small amount of fat per serving.
- High in Sugar: Due to the candying process, maraschino cherries contain a significant amount of sugar, which should be taken into account when managing sugar intake.
Usage Tips:
Maraschino cherries are an iconic garnish for cocktails like the Manhattan or a classic Shirley Temple, but their uses extend far beyond drinks. They can brighten up fruit salads, enhance the flavor of baked goods like cakes and pies, or be incorporated into a variety of sweet treats such as parfaits and sundaes. When using maraschino cherries in recipes, be mindful of their sugar content, especially if you’re trying to reduce sugar in your diet.
Conclusion:
Candied and dried maraschino cherries are a sweet, colorful addition to many recipes, providing a burst of flavor with relatively low fat and some essential minerals like calcium and iron. While they are high in sugar, they can still be enjoyed in moderation as part of a balanced diet. Always be mindful of potential additives and allergen content when selecting a brand, and opt for those with fewer artificial ingredients whenever possible. Whether you’re garnishing a festive drink or baking a sweet treat, maraschino cherries can bring a touch of whimsy and a pop of sweetness to your dishes.
