Cauliflower with Marigold Sauce
Preparation Time: 10 minutes
Cooking Time: 25 minutes
Total Time: 35 minutes
Servings: 4
Description:
This delightful dish transforms humble cauliflower into something extraordinary, thanks to the delicate touch of marigold petals. Marigolds, known for their vibrant color and subtle spicy flavor, lend a unique twist to this otherwise simple vegetable. Originating from the book “Flowers as Food,” this recipe combines the earthy flavors of cauliflower with a rich, creamy sauce that’s infused with the floral notes of marigold petals. It’s a perfect side dish for a Southwestern-inspired meal or any dinner that deserves a touch of elegance and cheer.
Ingredients:
| Ingredient | Quantity |
|---|---|
| Cauliflower florets | 1 large head |
| Butter | 1/4 cup |
| White flour | 1/2 cup |
| Cheddar cheese (grated) | 1/3 cup |
| Milk | 1 1/4 cups |
| Marigold petals (fresh or dried) | 6 petals (or to taste) |
| Salt & pepper | To taste |
Nutritional Information (per serving):
| Nutrient | Amount |
|---|---|
| Calories | 281.2 kcal |
| Total Fat | 17.7 g |
| Saturated Fat | 11.1 g |
| Cholesterol | 51.1 mg |
| Sodium | 220.9 mg |
| Carbohydrates | 23.2 g |
| Fiber | 4 g |
| Sugar | 3.5 g |
| Protein | 9.4 g |
Instructions:
-
Prepare the cauliflower:
Start by breaking the cauliflower into large, even florets. This ensures that the florets cook evenly and absorb the flavors of the sauce. -
Steam the cauliflower:
Place the cauliflower florets in a steamer basket and steam them for about 10 to 15 minutes, until they are cooked through but still firm enough to hold their shape. You want them tender but not mushy. Once done, set the florets aside. -
Make the sauce:
In a medium saucepan, melt the butter over medium heat. Once the butter is fully melted and begins to bubble slightly, sprinkle in the white flour. Stir the flour into the butter to create a smooth roux (a soft paste-like consistency). This will form the base of your creamy sauce. -
Add milk gradually:
Slowly pour in the milk, a little at a time, while continuously whisking to prevent lumps from forming. Keep whisking until the sauce becomes smooth and starts to thicken. This process should take about 5 to 10 minutes, so lower the heat if the sauce begins to boil too vigorously. -
Incorporate the cheese:
Once the sauce has thickened, stir in the grated cheddar cheese. Keep stirring gently until the cheese has melted completely into the sauce, creating a rich and creamy texture. Be careful not to let the sauce boil after the cheese is added, as this can cause it to curdle. -
Add the marigold petals:
Remove the saucepan from the heat and stir in the marigold petals. These delicate petals will add a subtle floral note to the sauce, infusing the dish with their unique flavor. Stir gently so that the petals are evenly distributed in the sauce. -
Assemble the dish:
Transfer the steamed cauliflower florets into a serving dish. Pour the marigold-infused cheese sauce over the top, making sure each floret is generously coated. The bright color of the marigold petals in the sauce will make for a visually stunning presentation. -
Serve and enjoy:
Serve this dish warm as a beautiful side to complement any main course. The creamy, cheesy sauce pairs wonderfully with the tender cauliflower, and the marigold petals add a surprising twist that’s sure to impress your guests.
Tips for Success:
- Cauliflower Variations: You can substitute the cauliflower with broccoli or Brussels sprouts if you prefer. The marigold sauce will work wonderfully with other vegetables as well.
- Marigold Petals: Make sure you use edible marigold petals from a trusted source. They should be fresh, or you can use dried marigolds. The petals add both color and a subtle spice to the dish, so they’re essential to the flavor profile.
- Vegan Adaptation: For a vegan version of this dish, use plant-based butter and dairy-free milk (such as almond or oat milk), and substitute the cheddar cheese with a dairy-free cheese alternative.
This cauliflower with marigold sauce is a beautifully unique dish that offers both aesthetic appeal and a deliciously unexpected flavor. The floral undertones of marigold petals bring a touch of sophistication to the simplicity of cauliflower, making it a fantastic option for festive gatherings or a cozy family dinner. Enjoy!
