Mars Kudos Whole Grain Bar with M&M’s Milk Chocolate: A Delicious Snack Breakdown
The Mars Kudos Whole Grain Bar with M&M’s Milk Chocolate is a tasty and satisfying snack option packed with rich flavors and essential nutrients. Perfect for a quick energy boost, this snack combines whole grains with milk chocolate M&M’s, making it both delicious and indulgent.
Ingredients & Nutritional Information
| Nutrient | Amount per Serving |
|---|---|
| Energy | 415 kcal |
| Protein | 3.78 g |
| Total Fat | 11.95 g |
| Saturated Fat | 6.802 g |
| Carbohydrates | 73.01 g |
| Fiber | 2.4 g |
| Sugar | 37.81 g |
| Calcium | 943 mg |
| Iron | 0.85 mg |
| Magnesium | 0.0 mg |
| Phosphorus | 0.0 mg |
| Potassium | 0.0 mg |
| Sodium | 341 mg |
| Zinc | 0.0 mg |
| Copper | 0.0 mcg |
| Manganese | 0.0 mg |
| Selenium | 0.0 mcg |
| Vitamin C | 0.2 mg |
| Thiamin (Vitamin B1) | 0.0 mg |
| Riboflavin (Vitamin B2) | 0.0 mg |
| Niacin (Vitamin B3) | 0.0 mg |
| Vitamin B6 | 0.0 mg |
| Folate (Vitamin B9) | 0.0 mcg |
| Vitamin B12 | 0.0 mcg |
| Vitamin A | 0.0 mcg |
| Vitamin E | 0.0 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information
The Mars Kudos Whole Grain Bar with M&M’s Milk Chocolate contains milk, wheat, and soy. It may also contain traces of peanuts and tree nuts, making it unsuitable for those with allergies to these ingredients.
Dietary Preferences
This product is suitable for non-vegetarians as it contains milk chocolate, but it may not be suitable for those following a vegan diet due to its dairy content. Additionally, it contains gluten due to the whole grain base, making it unsuitable for those on a gluten-free diet.
Advice
While the Mars Kudos Whole Grain Bar provides a good source of energy and certain minerals like calcium, it is also high in sugars and saturated fats. It’s best enjoyed as an occasional snack or as a quick energy pick-me-up during the day, rather than a regular part of your diet. Pairing it with a source of protein or fiber could help balance its nutritional profile and provide sustained energy.
Conclusion
Mars Kudos Whole Grain Bar with M&M’s Milk Chocolate is an indulgent snack that offers a balance of crunchy grains, rich chocolate, and essential nutrients like calcium and iron. Whether you’re craving a sweet treat or need a boost of energy, this bar makes for a satisfying option. However, it’s important to be mindful of its sugar and fat content, especially for those who are monitoring their intake. Enjoy this snack responsibly and in moderation for a delightful taste of indulgence.
