Mars Kudos Whole Grain Chocolate Chip Bars β Nutritional Breakdown
Mars Kudos Whole Grain Chocolate Chip Bars are a delicious and satisfying snack, packed with a blend of wholesome ingredients that cater to your sweet tooth while providing a good dose of energy. Whether you’re looking for a mid-afternoon pick-me-up or a treat after a workout, this energy bar offers a delightful balance of taste and nutrition.
Ingredients & Nutritional Information
| Nutrient | Amount per Serving |
|---|---|
| Energy (kcal) | 420.0 kcal |
| Protein | 4.47 g |
| Total Fat | 13.02 g |
| Saturated Fat | 4.701 g |
| Carbohydrates | 72.31 g |
| Dietary Fiber | 2.6 g |
| Sugars | 38.78 g |
| Calcium | 1084.0 mg |
| Iron | 1.4 mg |
| Magnesium | 70.0 mg |
| Phosphorus | 207.0 mg |
| Potassium | 279.0 mg |
| Sodium | 246.0 mg |
| Zinc | 1.41 mg |
| Copper | 0.312 mcg |
| Manganese | 1.067 mg |
| Selenium | 0.0 mcg |
| Vitamin C | 0.1 mg |
| Thiamine (Vitamin B1) | 0.169 mg |
| Riboflavin (Vitamin B2) | 0.201 mg |
| Niacin (Vitamin B3) | 1.539 mg |
| Vitamin B6 | 0.117 mg |
| Folate (Vitamin B9) | 13.0 mcg |
| Vitamin B12 | 0.14 mcg |
| Vitamin A | 15.0 mcg |
| Vitamin E | 10.79 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information
Mars Kudos Whole Grain Chocolate Chip Bars contain several common allergens, so itβs important to be aware of these when considering them for yourself or others:
- Gluten: Present due to whole grains.
- Dairy: Contains milk products (including chocolate).
- Soy: Included in the ingredients.
- Tree Nuts: May be processed in facilities that handle nuts, so cross-contamination could occur.
Dietary Preferences
Mars Kudos Whole Grain Chocolate Chip Bars can be part of various dietary preferences, but there are some limitations:
- Vegetarian-Friendly: Suitable for most vegetarians, as no meat or fish is involved in the ingredients.
- Not Vegan: Contains dairy, making it unsuitable for those following a vegan diet.
- Not Gluten-Free: The bars contain whole grains that include gluten.
- High in Sugar: Contains significant amounts of sugar (38.78 g per serving), which may not be ideal for those limiting sugar intake.
Advice
Mars Kudos Whole Grain Chocolate Chip Bars are an excellent choice for a quick snack when you need energy on the go. However, due to the high sugar content, they might not be suitable for those monitoring their sugar intake, such as individuals with diabetes or those on low-carb diets. The rich combination of fats and carbs makes these bars a great source of quick energy, perfect for pre- or post-workout snacks.
The inclusion of fiber and various vitamins and minerals like calcium, iron, and magnesium adds some nutritional value, but it’s essential to balance them with other whole food options for a well-rounded diet.
Conclusion
Mars Kudos Whole Grain Chocolate Chip Bars provide a convenient, tasty snack with a decent amount of energy and a mix of nutrients. With a satisfying combination of chocolate and whole grains, these bars cater to those who enjoy a sweet treat while needing to fuel their day. Keep in mind the sugar content and allergen information, and enjoy these bars as part of a balanced diet for a quick energy boost.
