Martian Salad: A Fresh, Green Delight
Description
Inspired by a playful joke about little green men from Mars, this Martian Salad is a vibrant and healthy dish that features a medley of fresh greens, perfect for a light meal or a refreshing side dish. With its quick preparation time, this salad embodies the spirit of simplicity, making it an ideal choice for those who appreciate healthy eating without the fuss.
Recipe Category
Greens
Keywords
Vegetable, Low Protein, Vegan, Low Cholesterol, Healthy, Spring, Brunch, < 15 Mins, No Cook, Beginner Cook, Easy, Inexpensive
Ingredients
| Ingredient | Quantity |
|---|---|
| Lettuce | 1 head |
| Spring onions | 3 – 5 stalks |
| Cucumber | 2/3 |
| Salt | to taste |
| Extra virgin olive oil | to taste |
| Vinegar | to taste |
| Sesame seeds (optional) | 2 – 5 tbsp |
Nutritional Information (per serving)
| Nutrient | Amount |
|---|---|
| Calories | 73.9 |
| Total Fat | 0.7 g |
| Saturated Fat | 0.1 g |
| Cholesterol | 0 mg |
| Sodium | 105.2 mg |
| Total Carbohydrates | 14.8 g |
| Dietary Fiber | 5.6 g |
| Sugars | 4.8 g |
| Protein | 5.8 g |
Instructions
-
Prepare the Greens: Start by shredding the lettuce or tearing it into bite-sized pieces, then chop the spring onions, including both the stems and the green leaves, to add a mild onion flavor.
-
Cucumber Slicing: Peel the cucumber and slice it into semicircles for a refreshing crunch that complements the other greens.
-
Combine and Season: In a large salad bowl, mix all the prepared ingredients together. Season the salad with salt, drizzle with extra virgin olive oil, and add vinegar to taste. If desired, sprinkle sesame seeds on top for a nutty finish.
This Martian Salad is a delightful and quick way to enjoy a variety of greens, making it perfect for a spring brunch or a healthy lunch option. With its vibrant colors and fresh flavors, it’s bound to be a hit for anyone looking to add a burst of healthiness to their table!
