Mashed Vegetables with Rice (Baby Food Recipe)
Description: This recipe provides a nutritious, easily digestible meal for babies, introducing them to a variety of vegetables. Here, carrots and peas are used, but you can incorporate any vegetable of your choice. It ensures the baby gets essential vitamins and minerals for healthy growth.
Cuisine: Indian
Course: Lunch
Diet: Vegetarian
Ingredients:
- 1/4 cup peas
- 1/4 cup carrots (finely chopped)
- 1/2 cup rice (cooked)
- A pinch of hing (asafoetida)
- Salt to taste
Preparation Time: 10 minutes
Cook Time: 15 minutes
Instructions:
- To prepare the mashed vegetables and rice, first cook the carrots and peas in a pressure cooker with enough water, hing, and salt. Cook for 1 or 2 whistles until soft.
- Once cooked, take the vegetables out and mash them into a soft paste using a spoon or a blender.
- Add the cooked rice to the mashed vegetables and mix well.
- Serve this wholesome dish as a nutritious lunch for your baby.
Enjoy this simple and nutritious baby food that offers a great combination of flavors and essential nutrients.
