Masoor Dal Gassi Recipe: Lentils in Tangy Coconut Curry
The Masoor Dal Gassi Recipe is a rich and aromatic curry from the coastal region of Karnataka, particularly beloved in the Mangalore and Malnad areas. This dish, known for its spicy and tangy flavors, combines whole masoor dal (lentils) with a fresh coconut-based gravy. The magic lies in the traditional Mangalorean gassi masala, where freshly roasted spices and coconut are blended to form a velvety, flavorful base. Paired with steamed rice, this dish offers a satisfying, high-protein vegetarian meal, perfect for dinner or any festive occasion.
Cuisine: Mangalorean
Course: Dinner
Diet: High Protein Vegetarian
Ingredients:
Main Ingredients:
| Ingredient | Quantity |
|---|---|
| Masoor Dal (Whole) | 3/4 cup |
| Turmeric Powder (Haldi) | 1/2 teaspoon |
| Salt | To taste |
Ingredients to be Ground to a Paste:
| Ingredient | Quantity |
|---|---|
| Fresh Coconut (Grated) | 1/3 cup |
| Tamarind | 20 grams |
| Dry Red Chillies | 3 pieces |
| Coriander (Dhania) Seeds | 2 teaspoons |
| Garlic | 3 cloves |
Ingredients for Seasoning:
| Ingredient | Quantity |
|---|---|
| Mustard Seeds (Rai/Kadugu) | 1 teaspoon |
| Garlic | 3 cloves |
Preparation Time: 10 minutes
Cook Time: 40 minutes
Total Time: 50 minutes
Yield: Serves 4-5 people
Instructions:
Step 1: Cook the Masoor Dal
To begin, wash the masoor dal thoroughly and add it to a pressure cooker. Add the following to the cooker:
- Salt (to taste)
- Turmeric powder (haldi) β 1/2 teaspoon
- Water β 2 1/2 cups
Close the lid of the pressure cooker, place the weight on, and cook the dal for 2 whistles on medium heat. After the second whistle, reduce the heat to low and let it simmer for another 4 minutes. Turn off the heat, and allow the pressure to release naturally. Once the pressure is released, open the lid, and set the cooked dal aside.
Step 2: Prepare the Gassi Masala
While the dal is cooking, prepare the masala for the gassi curry. In a small frying pan, dry roast the coriander seeds and dry red chillies on medium heat until they are fragrant, about 2-3 minutes. Allow the roasted spices to cool completely.
Once cooled, transfer the roasted spices to a blender. Add the following:
- Fresh grated coconut β 1/3 cup
- Tamarind β 20 grams (soak in warm water for easier blending)
- Garlic β 3 cloves
Add a little warm water to help blend everything into a smooth, thick paste. Set the gassi masala paste aside for later use.
Step 3: Combine the Dal and Masala
Add the freshly ground gassi masala paste into the cooked masoor dal. Stir well and bring the mixture to a brisk boil on medium heat. Let it cook for 3-4 minutes to allow the flavors to meld. At this stage, the consistency of the dal should be thick and gravy-like. If you prefer a slightly thinner curry, add a little water to adjust the consistency. Taste and adjust the salt and spice levels as needed.
Step 4: Prepare the Seasoning (Tadka)
In a small tadka pan or tempering pan, heat 1 teaspoon mustard seeds on medium heat. Once the mustard seeds begin to crackle, add 3 cloves of garlic (crushed or whole, depending on your preference). SautΓ© the garlic until it turns golden brown, about 2 minutes. If desired, you can also add curry leaves at this stage for an added burst of flavor.
Step 5: Pour the Tadka and Serve
Pour the hot seasoning (tadka) over the prepared Masoor Dal Gassi. The mustard seeds and garlic will infuse the curry with a delicious aroma and flavor. Stir gently to mix.
Serve the Masoor Dal Gassi hot with steamed rice, a dollop of ghee, and traditional accompaniments like Kadalai Manoli (a Mangalorean-style pickle) and Dhangar Pachadi (a coconut-based side dish).
Serving Suggestions:
- Pair the Masoor Dal Gassi with Steamed Rice, topped with ghee for an authentic Mangalorean meal.
- For added flavor, serve with Kadalai Manoli (a spicy lentil pickle) and Dhangar Pachadi (a tangy coconut relish).
- This dish pairs wonderfully with flatbreads like chapati or neer dosa for a complete meal.
Nutritional Information (Per Serving):
| Nutrient | Amount |
|---|---|
| Calories | 180 kcal |
| Protein | 9 g |
| Carbohydrates | 35 g |
| Fat | 5 g |
| Fiber | 8 g |
| Sodium | 350 mg |
Masoor Dal Gassi is a perfect dish to elevate your weeknight dinner. The coconut and spice-infused gravy, paired with the hearty lentils, delivers a comforting yet exciting flavor profile thatβs sure to satisfy your taste buds. With its high-protein content and rich Mangalorean flavors, this recipe is an excellent choice for anyone looking for a filling, nutritious, and delicious vegetarian meal.
