Masoor Moong Phali Ki Dal (Masoor Dal with Peanuts)
Masoor Moong Phali Ki Dal, or Masoor Dal with Peanuts, is a hearty, flavorful North Indian dish that combines the earthy goodness of masoor dal (red lentils) with the crunchy texture of peanuts. This dish is perfect for a wholesome, high-protein vegetarian meal that’s both comforting and nutritious. The addition of spices like garam masala, turmeric, and cinnamon, along with a tadka of cumin and ghee, creates an aromatic and satisfying dal that pairs beautifully with flatbreads or rice. Let’s dive into how to prepare this delicious dal recipe, ideal for lunch or dinner.
Ingredients
| Ingredient | Quantity |
|---|---|
| Masoor Dal (Whole) | 3/4 cup |
| Raw Peanuts (Moongphali) | 1/2 cup |
| Ginger (grated) | 1 inch |
| Green Chillies (slit) | 2 |
| Onion (finely chopped) | 1 medium |
| Tomato (finely chopped) | 1 medium |
| Bay Leaf (Tej Patta) | 1, torn |
| Turmeric Powder (Haldi) | 1 tsp |
| Garam Masala Powder | 1 tsp |
| Salt | To taste |
| Ghee | 1 tsp |
| Cumin Seeds (Jeera) | 1/2 tsp |
| Cinnamon Stick (Dalchini) | 1 inch, broken |
| Fresh Coriander Leaves (chopped) | A small bunch |
| Lemon Juice | 1 tsp |
Preparation Time: 10 minutes
Cook Time: 35 minutes
Total Time: 45 minutes
Servings: 4
Cuisine: North Indian
Course: Lunch
Diet: High-Protein Vegetarian
Instructions
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Prep the Ingredients: Begin by gathering and prepping all your ingredients. Grate the ginger, chop the onion and tomato, slit the green chilies, and chop the coriander leaves. Keep the masoor dal, peanuts, and spices within reach.
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Cook the Dal: Heat some oil in a pressure cooker over medium heat. Add the grated ginger and chopped onion, sautéing until the onions soften and turn golden. Then add the chopped tomatoes, slit green chilies, torn bay leaf, masoor dal, raw peanuts, turmeric powder, garam masala powder, and salt to taste. Stir well to mix all the ingredients.
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Pressure Cook: Pour in 2-1/2 cups of water into the cooker. Close the lid and cook on medium-high heat for 2 whistles. After the second whistle, reduce the heat to low and simmer for another 4-5 minutes. Turn off the heat and allow the pressure to release naturally before opening the lid.
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Prepare the Tadka (Seasoning): In a separate tadka pan, heat the ghee over medium heat. Once the ghee is hot, add the cumin seeds and cinnamon stick. Let the seeds sizzle and release their aroma for a few seconds, ensuring the flavors infuse into the ghee.
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Finishing Touches: Open the pressure cooker and transfer the cooked dal into a serving bowl. Stir in the freshly chopped coriander leaves and lemon juice. Taste and adjust the salt as needed.
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Serve: Pour the prepared tadka (seasoning) over the dal. Serve the Masoor Moong Phali Ki Dal hot, accompanied by Tawa Paratha, Cabbage Sabzi, and a side of cool Raita for a wholesome, filling meal.
This Masoor Moong Phali Ki Dal is a delightful dish that balances flavors, textures, and nutrition, making it perfect for a family meal or a casual weeknight dinner. The combination of lentils and peanuts provides a boost of protein, while the spices create a comforting aroma. Enjoy this flavorful dal with your favorite Indian bread or rice for a complete meal.
