Matar Besan and Paneer Cheela Recipe
Description:
Cheela is a popular North Indian breakfast dish similar to dosa, made with chickpea flour (besan). It is a quick, easy-to-make recipe that is often prepared in many households across North India, especially for a nutritious breakfast. With the goodness of green peas, chickpea flour, and cottage cheese (paneer), this dish is wholesome, savory, and delightful when served with chutneys or a hot cup of masala chai.
Cuisine: North Indian
Course: Breakfast
Diet: Vegetarian
Ingredients:
| Ingredient Name | Quantity |
|---|---|
| Green Peas (हरे मटर) | 1 cup, boiled |
| Chickpea Flour (बेसन) | 1 cup |
| Paneer (पनीर) | 1/2 cup, grated |
| Ginger (अदरक) | 1 tsp, finely chopped |
| Green Chilies (हरी मिर्च) | 2, finely chopped |
| Turmeric Powder (हल्दी पाउडर) | 1/2 tsp |
| Cumin Powder (जीरा पाउडर) | 1/2 tsp |
| Salt (नमक) | 1/2 tsp |
| Oil (तेल) | As needed for cooking |
Preparation Time: 10 minutes
Cooking Time: 30 minutes
Total Time: 40 minutes
Servings: 2-3
Instructions:
-
Prepare the Green Pea Paste:
Begin by placing the boiled green peas, chopped ginger, and green chilies into a blender or food processor. Add a little water and blend them into a smooth paste. Transfer this paste into a mixing bowl. -
Prepare the Batter:
To the green pea paste, add chickpea flour (besan), grated paneer, turmeric powder, cumin powder, salt, and a little water to adjust the consistency. Mix everything well to form a smooth, thick batter. If the batter is too thick, you can add a little more water. -
Cook the Cheela:
Heat a non-stick pan or tawa over medium heat. Once hot, pour a portion of the batter into the center of the pan and spread it out into a circular shape using the back of a spoon. Drizzle a little oil around the edges and cook for about 2-3 minutes on one side until it turns golden brown. -
Flip and Cook:
Once the underside is golden and crisp, flip the cheela carefully and cook the other side until it’s equally golden and crispy. -
Serve:
Remove the cheela from the pan and place it on a plate. Serve hot with refreshing coriander-mint chutney or tangy tamarind chutney. For a more filling breakfast, pair the cheela with a cup of masala chai.
Nutritional Information (per serving)
| Nutrient | Amount (Approx.) |
|---|---|
| Calories | 250-300 kcal |
| Protein | 10-12 g |
| Carbohydrates | 35-40 g |
| Fat | 8-10 g |
| Fiber | 4-5 g |
| Sodium | 200-250 mg |
Enjoy this wholesome and nutritious Matar Besan and Paneer Cheela recipe as a part of your breakfast, perfect to start your day with energy and flavor. It’s simple, quick, and sure to be a family favorite!
