McDonald’s Bacon, Egg, and Cheese Biscuit: Nutritional Information
McDonald’s Bacon, Egg, and Cheese Biscuit is a hearty and satisfying breakfast option, offering a delicious combination of crispy bacon, a perfectly cooked egg, melted cheese, and a soft, buttery biscuit. This indulgent sandwich provides a balanced profile of macronutrients, making it a popular choice for those craving a savory, filling meal.
Nutritional Breakdown per Serving:
| Nutrient | Amount |
|---|---|
| Energy | 304 kcal |
| Protein | 13.45 g |
| Total Fat | 18.77 g |
| Saturated Fat | 8.26 g |
| Carbohydrates | 22.26 g |
| Dietary Fiber | 0.9 g |
| Sugars | 2.18 g |
| Calcium | 109 mg |
| Iron | 2.13 mg |
| Magnesium | 12 mg |
| Phosphorus | 335 mg |
| Potassium | 121 mg |
| Sodium | 863 mg |
| Zinc | 0.9 mg |
| Copper | 0.073 mcg |
| Manganese | 0.137 mg |
| Selenium | 0 mcg |
| Vitamin C | 2.1 mg |
| Thiamin (B1) | 0.262 mg |
| Riboflavin (B2) | 0.416 mg |
| Niacin (B3) | 1.959 mg |
| Vitamin B6 | 0.093 mg |
| Folate (B9) | 0 mcg |
| Vitamin B12 | 0 mcg |
| Vitamin A | 0 mcg |
| Vitamin E | 0 mg |
| Vitamin D2 | 0 mcg |
Allergen Information:
The Bacon, Egg, and Cheese Biscuit contains the following common allergens:
- Wheat (from the biscuit)
- Milk (from the cheese)
- Eggs (from the egg)
- Bacon (contains pork)
This sandwich may also contain trace amounts of other allergens depending on preparation and handling, such as soy, sesame, and tree nuts.
Dietary Considerations:
- Not suitable for vegetarian or vegan diets, as it contains both bacon and eggs.
- High in sodium: With 863 mg per serving, this item should be consumed in moderation by individuals who are monitoring their sodium intake, particularly those with hypertension or cardiovascular concerns.
- High in saturated fat: At 8.26 grams, it is important to balance the rest of your daily meals to ensure you meet your health goals.
Advice:
While the Bacon, Egg, and Cheese Biscuit provides a satisfying breakfast, it is relatively high in calories and fats, making it a more indulgent choice. For those looking to balance their meals, consider pairing it with a side of fruit or a lighter beverage to add vitamins and minerals without significantly increasing your caloric intake.
Overall, this sandwich is best enjoyed as part of a well-rounded diet, especially for individuals who need a quick and filling breakfast option to start the day with energy.
