McDonald’s Bacon Ranch Salad (Without Chicken) – Nutritional Information
McDonald’s Bacon Ranch Salad without chicken offers a refreshing, nutrient-packed meal option, perfect for those looking for a light but flavorful choice. This salad is rich in dietary fiber, essential minerals, and provides a variety of vitamins that support overall health. Here is the detailed nutritional breakdown:
Nutritional Information (Per Serving)
| Nutrient | Amount |
|---|---|
| Energy | 61 kcal |
| Protein | 4.14 g |
| Total Fat | 3.64 g |
| Saturated Fat | 1.507 g |
| Carbohydrates | 4.2 g |
| Dietary Fiber | 1.5 g |
| Sugars | 2.14 g |
| Calcium | 63 mg |
| Iron | 0.67 mg |
| Magnesium | 10 mg |
| Phosphorus | 45 mg |
| Potassium | 201 mg |
| Sodium | 132 mg |
| Zinc | 0 mg |
| Copper | 0 mcg |
| Manganese | 0 mg |
| Selenium | 0 mcg |
| Vitamin C | 13.5 mg |
| Thiamin (B1) | 0.044 mg |
| Riboflavin (B2) | 0.058 mg |
| Niacin (B3) | 0.206 mg |
| Vitamin B6 | 0 mg |
| Folate | 0 mcg |
| Vitamin B12 | 0.1 mcg |
| Vitamin A | 0 mcg |
| Vitamin E | 0 mg |
| Vitamin D2 | 0 mcg |
Allergen Information
This McDonald’s Bacon Ranch Salad without chicken contains several key ingredients that may trigger food allergies. While it is free from major allergens like gluten and dairy in its base form, it’s important to note that cross-contamination could occur in a restaurant environment. Always check for specific allergen information or modifications when ordering, especially for people with:
- Dairy: The salad may include cheese or dressing that contains dairy products.
- Eggs: The ranch dressing may contain egg-based ingredients.
Dietary Preferences
This salad can be an excellent choice for various dietary preferences, especially for those seeking lower-calorie or balanced meals. Here’s how it fits into specific dietary guidelines:
- Low-calorie: With only 61 kcal per serving, it’s ideal for those looking to keep calorie intake in check while enjoying a flavorful meal.
- Gluten-Free: Naturally gluten-free when ordered without any bread or croutons.
- Low-Carb: With just 4.2 grams of carbohydrates, it fits well into low-carb and keto diets.
- Vegetarian: Free from meat, this salad is suitable for vegetarians when ordered without chicken.
- Dairy-Free: While the salad can be made dairy-free, please check with your local McDonald’s to confirm if any dairy-based ingredients are included in the ranch dressing.
Advice for Preparation & Customization
For those who prefer a personalized touch, you can easily adjust this Bacon Ranch Salad by swapping out the ranch dressing for a lower-calorie or different dressing option. Additionally, adding or removing vegetables, such as extra tomatoes or cucumbers, can enhance the nutritional profile. If you want a more substantial meal, consider adding grilled chicken or other lean proteins for an added protein boost.
Conclusion
McDonald’s Bacon Ranch Salad without chicken is a light, nutrient-dense option perfect for anyone seeking a quick, satisfying meal. With its refreshing vegetables, hearty bacon, and zesty ranch dressing, this salad offers a balanced mix of macronutrients and micronutrients to keep you energized throughout the day. Whether you’re following a specific diet or simply looking for a healthier choice, this salad provides the perfect base for a customizable meal that can easily fit into your dietary needs.
