McDonald’s Barbecue Sauce – Nutritional Information and Ingredients
McDonald’s Barbecue Sauce is a popular condiment that adds a smoky, sweet flavor to various dishes. Whether you’re dipping nuggets, fries, or enhancing the taste of a burger, this rich and flavorful sauce has been a staple for many fast food lovers. Below is a detailed look at the ingredients and nutritional information for McDonald’s Barbecue Sauce.
Ingredients:
- Water
- High Fructose Corn Syrup
- Tomato Paste
- Vinegar
- Molasses
- Sugar
- Natural Flavor
- Spices (including garlic and onion powder)
- Caramel Color
- Salt
- Modified Food Starch
- Preservatives (including Potassium Sorbate and Sodium Benzoate)
- Citric Acid
- Calcium Chloride
Nutritional Information (Per 100g)
| Nutrient | Amount |
|---|---|
| Energy | 165 kcal |
| Protein | 1.55 g |
| Fat | 1.22 g |
| Saturated Fat | 0.14 g |
| Carbohydrates | 36.93 g |
| Fiber | 1.3 g |
| Sugar | 34.31 g |
| Calcium | 11.0 mg |
| Iron | 0.4 mg |
| Magnesium | 13 mg |
| Phosphorus | 30 mg |
| Potassium | 197 mg |
| Sodium | 910 mg |
| Zinc | 0.17 mg |
| Copper | 0.037 mcg |
| Manganese | 0.097 mg |
| Selenium | 0.0 mcg |
| Vitamin C | 0.0 mg |
| Thiamin (B1) | 0.022 mg |
| Riboflavin (B2) | 0.043 mg |
| Niacin (B3) | 0.69 mg |
| Vitamin B6 | 0.083 mg |
| Folate | 8 mcg |
| Vitamin B12 | 0.0 mcg |
| Vitamin A | 12 mcg |
| Vitamin E | 1.07 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information:
McDonald’s Barbecue Sauce contains no major allergens like milk, eggs, wheat, or nuts. However, it is important to note that the sauce contains high fructose corn syrup and molasses, which may affect individuals sensitive to sugar or carbohydrate content. Always check for any updates regarding allergens if you have specific dietary concerns or restrictions.
Dietary Preferences:
- Gluten-Free: Yes
- Vegetarian: Yes
- Vegan: Yes
- Low Fat: Yes (1.22g per 100g)
- Low Sodium: No (Contains 910mg of sodium per 100g)
- Low Sugar: No (Contains 34.31g of sugar per 100g)
Advice:
While McDonald’s Barbecue Sauce is a flavorful addition to many dishes, it is important to consume it in moderation, especially if you’re watching your sugar or sodium intake. The high sugar content, mostly from molasses and high fructose corn syrup, makes it a less-than-ideal choice for those following low-sugar or diabetic diets. For those with sodium concerns, the sauce’s high sodium content (910 mg per 100g) is something to consider, especially when combined with other processed foods.
If you’re looking for healthier alternatives, consider making your own barbecue sauce at home with natural sweeteners like honey or maple syrup, and using less salt. This way, you can control the ingredients and tailor it to suit your dietary preferences.
Conclusion:
McDonald’s Barbecue Sauce is a classic condiment that offers a tangy and sweet addition to your favorite fast food items. However, it is essential to be mindful of its sugar and sodium content if you’re looking to maintain a balanced diet. This sauce remains a beloved choice for many due to its distinctive flavor, but always consider portion control to prevent overconsumption of its high sugar and sodium levels. Whether you’re indulging occasionally or pairing it with a meal, McDonald’s Barbecue Sauce adds a tasty touch to your food experience.
