McDonald’s Fruit ‘n Yogurt Parfait: Nutritional Breakdown
The McDonald’s Fruit ‘n Yogurt Parfait offers a delightful, refreshing snack that balances fruity sweetness with creamy yogurt. This popular treat is a great option for those looking for a quick and satisfying snack that delivers essential nutrients in a compact form.
Ingredients & Nutritional Information
| Nutrient | Amount per Serving |
|---|---|
| Energy | 105 kcal |
| Protein | 2.73 g |
| Total Fat | 1.3 g |
| Saturated Fat | 0.041 g |
| Carbohydrates | 20.72 g |
| Dietary Fiber | 1.0 g |
| Sugars | 12.83 g |
| Calcium | 86.0 mg |
| Iron | 0.45 mg |
| Magnesium | 14 mg |
| Phosphorus | 84.0 mg |
| Potassium | 167.0 mg |
| Sodium | 58.0 mg |
| Zinc | 0.36 mg |
| Copper | 0.051 mcg |
| Manganese | 0.203 mg |
| Selenium | 0.0 mcg |
| Vitamin C | 13.9 mg |
| Thiamin (Vitamin B1) | 0.046 mg |
| Riboflavin (Vitamin B2) | 0.115 mg |
| Niacin (Vitamin B3) | 0.237 mg |
| Vitamin B6 | 0.0 mg |
| Folate | 13.0 mcg |
| Vitamin B12 | 0.19 mcg |
| Vitamin A | 0.0 mcg |
| Vitamin E | 0.0 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information
The McDonald’s Fruit ‘n Yogurt Parfait contains dairy (yogurt) and may also include traces of gluten, depending on cross-contamination. This treat may not be suitable for individuals with dairy allergies or those who are sensitive to gluten.
Dietary Preferences
- Vegetarian-Friendly: Yes, suitable for vegetarians.
- Gluten-Free: Potential cross-contamination with gluten may occur, making it unsuitable for individuals with celiac disease.
- Low in Fat: This parfait is a low-fat option, with only 1.3g of total fat per serving.
- High in Sugars: With 12.83g of sugar per serving, it provides a sweet, satisfying taste that may not be ideal for those watching their sugar intake.
Advice
If you’re looking for a quick, energizing snack, the McDonald’s Fruit ‘n Yogurt Parfait is a great choice. It provides a good balance of protein, fiber, and essential vitamins, with a low fat content. However, due to the relatively high sugar content, it’s best enjoyed as an occasional treat, particularly if you’re mindful of your daily sugar intake.
Conclusion
The McDonald’s Fruit ‘n Yogurt Parfait is a convenient and tasty snack that can complement your busy day, offering a refreshing dose of fruit, yogurt, and a healthy mix of vitamins and minerals. Whether you’re on the go or simply in need of a light snack, this parfait provides a satisfying option with a variety of nutritional benefits.
