McDonald’s Hot Mustard Sauce: Nutritional Breakdown & Ingredients
McDonald’s Hot Mustard Sauce offers a bold and spicy flavor that complements a variety of dishes. This sauce is particularly well-loved for its vibrant mustard kick, making it a perfect accompaniment to chicken nuggets, fries, or sandwiches. Below is a detailed breakdown of its nutritional content and key ingredients to help you understand what goes into this beloved sauce.
Nutritional Information (per 1 serving – 1 packet)
| Nutrient | Amount |
|---|---|
| Energy | 190.0 kcal |
| Protein | 2.6 g |
| Fat | 7.31 g |
| Saturated Fat | 0.987 g |
| Carbohydrates | 29.08 g |
| Fiber | 5.0 g |
| Sugar | 21.76 g |
| Calcium | 32.0 mg |
| Iron | 0.86 mg |
| Magnesium | 24.0 mg |
| Phosphorus | 57.0 mg |
| Potassium | 83.0 mg |
| Sodium | 902.0 mg |
| Zinc | 0.36 mg |
| Copper | 0.037 mcg |
| Manganese | 0.22 mg |
| Selenium | 0.0 mcg |
| Vitamin C | 0.0 mg |
| Thiamine (B1) | 0.048 mg |
| Riboflavin (B2) | 0.056 mg |
| Niacin (B3) | 0.402 mg |
| Vitamin B6 | 0.06 mg |
| Folate | 0.0 mcg |
| Vitamin B12 | 0.23 mcg |
| Vitamin A | 0.0 mcg |
| Vitamin E | 0.86 mg |
| Vitamin D2 | 0.0 mcg |
Ingredients
The ingredients in McDonald’s Hot Mustard Sauce combine mustard, sweeteners, and a mix of seasonings to create its signature flavor. While specific proprietary ingredients are not disclosed, a typical hot mustard sauce includes:
- Mustard (distilled vinegar, mustard seed, salt, turmeric, spices)
- Sugar
- Water
- Salt
- Garlic powder
- Onion powder
- Spices (including chili pepper)
Allergen Information
McDonald’s Hot Mustard Sauce may contain traces of mustard and vinegar, which are common allergens. It is important to note that the exact allergen profile can vary based on location and preparation, so it is always recommended to check the specific ingredient list provided by McDonald’s.
Dietary Preferences
- Vegetarian-Friendly: This sauce is suitable for vegetarians as it does not contain animal-derived ingredients.
- Gluten-Free: The sauce is generally considered gluten-free, but cross-contamination is possible in shared kitchens. Always confirm with McDonald’s if you have strict dietary needs.
- Dairy-Free: This hot mustard sauce is dairy-free, making it suitable for those with lactose intolerance or who follow a dairy-free diet.
Nutritional Insights & Advice
McDonald’s Hot Mustard Sauce offers a zesty, tangy flavor profile, but with a relatively high sugar content. The sauce provides a small amount of protein and fiber, but the high sodium content (902 mg per serving) makes it best consumed in moderation, especially for those managing their salt intake.
While it’s a flavorful addition to meals, those with dietary concerns such as hypertension or a need to limit sodium intake should be cautious with how much of this sauce is used. For a healthier option, you may want to pair it with a vegetable-based dish to balance out the sodium levels.
Conclusion
McDonald’s Hot Mustard Sauce brings a delightful and spicy element to your meal, with a nice balance of sweetness and tang. While it adds flavor, it is essential to enjoy it in moderation to manage your intake of calories, sugars, and sodium. Whether you’re dipping your nuggets or drizzling it on your sandwich, this hot mustard sauce will add that extra zing you crave. Always check for allergens if you have specific dietary restrictions.
