McDonald’s McChicken Sandwich – Nutritional Information
The McDonald’s McChicken Sandwich is a popular fast-food item known for its crispy, seasoned chicken patty nestled in a soft bun with a touch of mayonnaise. This quick and tasty sandwich offers a balance of protein, carbohydrates, and fats, making it a satisfying option for those on the go.
Ingredients
- Chicken Patty: Typically made from ground chicken, breadcrumbs, seasoning, and oil for frying.
- Bun: Soft white bread roll, often made with enriched wheat flour, sugar, salt, and yeast.
- Mayonnaise: A creamy dressing made from eggs, oil, and vinegar, which adds a smooth texture and flavor to the sandwich.
Nutritional Information (Per Serving)
| Nutrient | Amount |
|---|---|
| Energy | 273 kcal |
| Protein | 10.43 g |
| Fat | 13.21 g |
| Saturated Fats | 2.35 g |
| Carbohydrates | 27.97 g |
| Fiber | 1.3 g |
| Sugar | 3.57 g |
| Calcium | 88 mg |
| Iron | 1.74 mg |
| Magnesium | 20 mg |
| Phosphorus | 139 mg |
| Potassium | 173 mg |
| Sodium | 624 mg |
| Zinc | 0.63 mg |
| Copper | 0.082 mcg |
| Manganese | 0.358 mg |
| Selenium | 0 mcg |
| Vitamin C | 0 mg |
| Thiamin (B1) | 0.212 mg |
| Riboflavin (B2) | 0.2 mg |
| Niacin (B3) | 3.94 mg |
| Vitamin B6 | 0 mg |
| Folate | 0 mcg |
| Vitamin B12 | 0.19 mcg |
| Vitamin A | 0 mcg |
| Vitamin E | 0 mg |
| Vitamin D2 | 0 mcg |
Allergen Information
The McChicken Sandwich contains common allergens, including:
- Wheat (found in the bun)
- Eggs (found in mayonnaise)
- Soy (found in the chicken patty)
It may also be processed in facilities that handle other allergens, so cross-contamination is possible.
Dietary Preferences
- Not suitable for vegetarians or vegans, as it contains chicken and eggs.
- Contains gluten due to the wheat-based bun, making it unsuitable for those with gluten sensitivities or celiac disease.
- May be acceptable for pescatarians as it contains chicken rather than red meat.
Advice
- Calorie-Conscious: At 273 kcal per serving, the McChicken Sandwich is a relatively moderate choice for those looking for a quick meal without overindulging in calories. However, if you’re watching your sodium intake, be mindful of the 624 mg of sodium per sandwich.
- Balanced Meal: This sandwich provides a fair amount of protein (10.43 g), but it also contains a significant amount of fat (13.21 g), with 2.35 g being saturated fats. It may be beneficial to pair it with a lighter side, such as a salad, to balance your meal.
Conclusion
The McChicken Sandwich offers a classic, delicious, and filling option for those in need of a quick meal. With a moderate calorie count and a reasonable balance of macronutrients, it fits well into many meal plans, though it’s important to be mindful of its sodium content. Whether you’re grabbing it on your lunch break or as part of a larger fast-food meal, the McChicken delivers both flavor and convenience.
