McDonald’s Newman’s Own Creamy Caesar Dressing – Nutritional Breakdown & Ingredients
McDonald’s Newman’s Own Creamy Caesar Dressing offers a flavorful and rich addition to your salads, sandwiches, or wraps. This creamy dressing combines the signature taste of Caesar with a smooth texture, making it an ideal complement to a variety of dishes. Below, weβll dive into the nutritional composition of this dressing, highlighting the key nutrients and potential health benefits.
Nutritional Information (Per Serving)
| Nutrient | Amount |
|---|---|
| Energy | 319 kcal |
| Protein | 3.56 g |
| Total Fat | 31.5 g |
| Saturated Fat | 5.86 g |
| Carbohydrates | 6.85 g |
| Dietary Fiber | 0.1 g |
| Sugars | 3.0 g |
| Calcium | 104.0 mg |
| Iron | 0.28 mg |
| Magnesium | 5.0 mg |
| Phosphorus | 65.0 mg |
| Potassium | 27.0 mg |
| Sodium | 851.0 mg |
| Zinc | 0.34 mg |
| Copper | 0.12 mcg |
| Manganese | 0.0 mg |
| Selenium | 0.2 mcg |
| Vitamin C | 0.0 mg |
| Thiamine (B1) | 0.01 mg |
| Riboflavin (B2) | 0.04 mg |
| Niacin (B3) | 0.02 mg |
| Vitamin B6 | 1.09 mg |
| Folate | 4.0 mcg |
| Vitamin B12 | 0.09 mcg |
| Vitamin A | 0.0 mcg |
| Vitamin E | 0.0 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information
McDonald’s Newman’s Own Creamy Caesar Dressing contains several common allergens that should be considered when consuming the product:
- Dairy: Contains milk-derived ingredients, including possibly casein and whey.
- Eggs: This dressing includes egg yolk, which is a key ingredient in traditional Caesar dressings.
- Wheat: There is a possibility of cross-contamination with gluten, depending on storage and handling.
Note: Always double-check the packaging or consult with the restaurant for specific allergen concerns if you have food sensitivities or allergies.
Dietary Preferences
This creamy Caesar dressing is suitable for a variety of dietary preferences, though there are some factors to consider:
- Vegetarian-Friendly: Yes, it can be consumed by vegetarians as it does not contain any meat-based ingredients.
- Vegan: No, this dressing contains dairy and eggs, which are not suitable for a vegan diet.
- Gluten-Free: The dressing does not explicitly claim to be gluten-free, so individuals with celiac disease or gluten intolerance should use caution or look for an alternative certified gluten-free option.
- Low-Carb: Although relatively low in carbohydrates (6.85g per serving), those following strict low-carb diets may want to consider the total intake, especially given the moderate amount of fat and sodium.
Additional Nutritional Considerations
McDonald’s Newman’s Own Creamy Caesar Dressing is rich in calories due to its fat content, providing 31.5g of total fat per serving. This includes a moderate level of saturated fat (5.86g), which is something to keep in mind for those looking to monitor their fat intake for heart health or weight management.
- Protein: At 3.56g per serving, the dressing offers a modest protein contribution.
- Sodium: With 851mg of sodium per serving, it is relatively high in salt. Those watching their sodium intake due to high blood pressure or other health concerns should use this dressing in moderation.
The dressing is fortified with small amounts of vitamins and minerals, such as calcium (104mg), magnesium (5mg), and iron (0.28mg), contributing to overall nutrient intake, though it should not be relied upon as a major source of these micronutrients.
Conclusion
McDonald’s Newman’s Own Creamy Caesar Dressing is a rich and indulgent addition to any salad or dish that calls for a creamy dressing. Its smooth texture and bold flavor make it a favorite for Caesar lovers. However, due to its high fat and sodium content, it’s best enjoyed in moderation, especially for those monitoring calorie intake or maintaining a low-sodium diet.
If you’re following a vegetarian diet and can tolerate dairy and eggs, this dressing is a great choice. Always consider portion sizes and keep an eye on your overall dietary balance for a healthy, enjoyable meal.
