McDonald’s Premium Crispy Chicken Club Sandwich: Nutritional Information
The McDonald’s Premium Crispy Chicken Club Sandwich is a popular menu item known for its delicious combination of crispy chicken, fresh vegetables, and savory condiments. It’s a well-loved choice for those craving a hearty and satisfying meal. Below is a detailed breakdown of the nutritional content of this sandwich, offering insight into its key ingredients and their contributions to your diet.
Nutritional Breakdown (per serving):
| Nutrient | Amount |
|---|---|
| Energy | 250 kcal |
| Protein | 15.38 g |
| Fat | 11.76 g |
| Saturated Fats | 3.33 g |
| Carbohydrates | 22.61 g |
| Fiber | 1.2 g |
| Sugar | 4.99 g |
| Calcium | 92 mg |
| Iron | 1.32 mg |
| Magnesium | 0 mg |
| Phosphorus | 0 mg |
| Potassium | 0 mg |
| Sodium | 472 mg |
| Zinc | 0 mg |
| Copper | 0 mcg |
| Manganese | 0 mg |
| Selenium | 0 mcg |
| Vitamin C | 3.8 mg |
| Thiamin (B1) | 0.176 mg |
| Riboflavin (B2) | 0.169 mg |
| Niacin (B3) | 4.748 mg |
| Vitamin B6 | 0 mg |
| Folate (B9) | 0 mcg |
| Vitamin B12 | 0 mcg |
| Vitamin A | 0 mcg |
| Vitamin E | 0 mg |
| Vitamin D2 | 0 mcg |
Key Ingredients and Nutritional Considerations:
- Chicken Breast Fillet: The star of the sandwich, providing a good amount of protein. It contributes to the sandwich’s crispy texture and satisfying flavor.
- Bun: A soft, slightly sweet bun adds carbohydrates and dietary fiber to the sandwich.
- Lettuce, Tomato, and Bacon: Fresh vegetables and crispy bacon enhance the sandwich’s overall flavor and provide additional micronutrients like vitamin C and iron.
- Cheese: Adds calcium to the sandwich, contributing to your daily intake of this important mineral.
- Mayonnaise and Sauces: These condiments add flavor, but also contribute to the sandwich’s fat content.
Allergen Information:
This sandwich contains wheat, soy, egg, and milk due to the inclusion of the bread, mayonnaise, and cheese. Those with allergies to these ingredients should avoid the sandwich or check for allergen-friendly alternatives. It is important to note that cross-contact with other allergens could occur during preparation.
Dietary Preferences:
- High Protein: This sandwich offers a significant protein boost, making it a suitable option for individuals looking to increase their protein intake.
- Moderate Fat: With 11.76g of total fat (including 3.33g of saturated fat), it fits within the framework of a balanced meal, though it may be higher in fat compared to lighter options.
- Carbohydrate Content: At 22.61g of carbohydrates, this sandwich provides a moderate source of energy. It’s a good option for those seeking a balanced meal with sufficient carbs, but those on low-carb or ketogenic diets may want to consider alternatives.
- Vitamins and Minerals: The sandwich offers a modest amount of Vitamin C (3.8mg) and Iron (1.32mg), which are beneficial for immune support and overall health.
Additional Advice:
While the McDonald’s Premium Crispy Chicken Club Sandwich is a delicious option, it is best enjoyed as part of a balanced diet. Consider pairing it with a side of vegetables or a light salad to increase fiber intake and add more micronutrients to your meal. If you’re watching your sodium intake, keep in mind that the sandwich contains 472 mg of sodium, so it may be best to consume it in moderation, especially for those on low-sodium diets.
Conclusion:
The McDonald’s Premium Crispy Chicken Club Sandwich is a satisfying and flavorful meal choice that delivers a good amount of protein, moderate fat, and essential micronutrients. However, like many fast-food options, it is relatively high in sodium and fat. For those who enjoy it, it’s best to consume it in the context of a well-rounded diet, and it pairs well with healthier sides like a garden salad or fruit for a more balanced meal.
