McDonald’s Quarter Pounder with Cheese – Nutritional Information and Ingredients Overview
The McDonald’s Quarter Pounder with Cheese is a classic burger beloved for its hearty portion and satisfying combination of flavors. This iconic fast-food item provides a flavorful balance of protein, fats, and carbohydrates, perfect for a quick meal on the go. Below is a detailed look at the nutritional profile and ingredients of this tasty burger.
Ingredients Table
| Ingredient | Amount |
|---|---|
| Beef Patty | 1 (Quarter Pound) |
| American Cheese | 1 slice |
| Sesame Seed Bun | 1 standard bun |
| Pickles | Sliced |
| Onions | Sliced |
| Ketchup | As per serving |
| Mustard | As per serving |
Nutritional Information
| Nutrient | Amount per Serving |
|---|---|
| Energy | 258 kcal |
| Protein | 14.59 g |
| Fat | 14.22 g |
| Saturated Fat | 5.64 g |
| Carbohydrates | 19.95 g |
| Fiber | 1.4 g |
| Sugar | 4.91 g |
| Calcium | 144 mg |
| Iron | 2.1 mg |
| Magnesium | 22 mg |
| Phosphorus | 161 mg |
| Potassium | 219 mg |
| Sodium | 579 mg |
| Zinc | 2.63 mg |
| Copper | 0.097 mcg |
| Manganese | 0.174 mg |
| Selenium | 0 mcg |
| Vitamin C | 0.8 mg |
| Thiamin (B1) | 0.164 mg |
| Riboflavin (B2) | 0.354 mg |
| Niacin (B3) | 3.85 mg |
| Vitamin B6 | 0 mg |
| Folate (B9) | 0 mcg |
| Vitamin B12 | 1.26 mcg |
| Vitamin A | 0 mcg |
| Vitamin E | 0 mg |
| Vitamin D2 | 0 mcg |
Allergen Information
The McDonald’s Quarter Pounder with Cheese contains the following potential allergens:
- Wheat (from the sesame seed bun)
- Milk (from the cheese and bun)
- Soy (present in the mayonnaise and some condiments)
- Mustard (used in some locations for added flavor)
Dietary Preferences
- Not suitable for vegetarians: The Quarter Pounder with Cheese contains beef and cheese.
- Contains gluten: The burger bun is made with wheat.
- High in protein: This burger is a good source of protein, offering over 14 grams per serving.
- Contains dairy: Includes cheese and the bun may also contain traces of milk.
Preparation & Serving Tips
The Quarter Pounder with Cheese is typically grilled and served hot, providing a rich, savory experience in every bite. For those seeking to customize the flavor, adding extra toppings like lettuce, tomatoes, or different condiments can add variety. Pairing with a side salad or fruit for extra fiber and vitamins is a great option for those looking to balance their meal.
Conclusion
The McDonald’s Quarter Pounder with Cheese is a popular fast-food option that combines savory beef, cheese, and a lightly toasted sesame seed bun for a quick and satisfying meal. With a moderate calorie count and a good mix of protein, fat, and carbs, it makes for a tasty choice for those in need of a fast energy boost. However, as with any fast food, it’s important to consider portion sizes and nutritional content as part of a balanced diet. Whether you’re craving a quick lunch or a hearty snack, this burger is sure to hit the spot!
