McDonald’s Sausage Egg & Cheese McGriddles: Nutritional Information and Ingredients
The Sausage Egg & Cheese McGriddles from McDonald’s is a popular breakfast option, known for its delicious combination of savory sausage, creamy scrambled eggs, and melted cheese, all sandwiched between two warm, maple-flavored griddle cakes. A convenient and satisfying meal to start your day, this sandwich brings together the perfect balance of sweetness and savory flavors.
Ingredients
The ingredients that make up the Sausage Egg & Cheese McGriddles are as follows:
- Sausage Patty (Pork, Water, Salt, Spices, Sugar, Natural Flavor, Sodium Phosphate)
- Egg (Whole Eggs, Salt, Citric Acid, Natural Flavor)
- Cheese Slice (Cheddar Cheese: Milk, Cheese Cultures, Salt, Enzymes, Annatto for color)
- McGriddles Cakes (Enriched Flour [Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate (Vitamin B1), Riboflavin (Vitamin B2), Folic Acid], Water, High Fructose Corn Syrup, Sugar, Palm Oil, Maple Flavoring, Leavening [Baking Soda, Sodium Acid Pyrophosphate], Salt, Sodium Bicarbonate, Vinegar, Egg Whites, Artificial Flavor, Artificial Color)
Nutritional Breakdown
Here is the nutritional breakdown for the Sausage Egg & Cheese McGriddles, offering insight into its energy content and various nutrients:
| Nutrient | Amount per Serving |
|---|---|
| Energy | 283 kcal |
| Protein | 10.77 g |
| Total Fat | 17.73 g |
| Saturated Fat | 5.649 g |
| Carbohydrates | 22.04 g |
| Fiber | 0.6 g |
| Sugar | 7.9 g |
| Calcium | 96 mg |
| Iron | 1.51 mg |
| Magnesium | 14 mg |
| Phosphorus | 307 mg |
| Potassium | 146 mg |
| Sodium | 652 mg |
| Zinc | 1.03 mg |
| Copper | 0.079 mcg |
| Manganese | 0.143 mg |
| Selenium | 0 mcg |
| Vitamin C | 0 mg |
| Thiamin (Vitamin B1) | 0.17 mg |
| Riboflavin (Vitamin B2) | 0.29 mg |
| Niacin (Vitamin B3) | 2.111 mg |
| Vitamin B6 | 0 mg |
| Folate (Vitamin B9) | 0 mcg |
| Vitamin B12 | 0.53 mcg |
| Vitamin A | 0 mcg |
| Vitamin E | 0 mg |
| Vitamin D2 | 0 mcg |
Allergen Information
The Sausage Egg & Cheese McGriddles contains several common allergens. The primary allergens in this product include:
- Eggs
- Dairy (Cheese)
- Wheat (McGriddles Cakes)
It is also important to note that the sandwich may be prepared in shared kitchen spaces, meaning cross-contamination with other allergens, such as peanuts, tree nuts, or soy, may occur. If you have severe allergies, it is advisable to consult McDonald’s allergen menu for further details.
Dietary Preferences
While this sandwich offers a rich flavor profile, it may not be suitable for all dietary preferences. Here are some key considerations:
- Vegetarian-Friendly: This sandwich contains pork sausage, so it is not suitable for vegetarians.
- Gluten-Free: The McGriddles cakes contain wheat flour, making this item unsuitable for those following a gluten-free diet.
- Low-Sodium: At 652 mg of sodium per sandwich, it is relatively high in salt, which may not be suitable for individuals on a low-sodium diet.
Health Considerations and Tips
While the Sausage Egg & Cheese McGriddles offers a satisfying breakfast, it does come with a relatively high calorie, fat, and sodium content. If you’re mindful of your daily intake, you might consider pairing it with a lighter side or beverage, like a small fruit cup or water, to balance out the meal.
Additionally, the sandwich provides a fair amount of protein and calcium, which can contribute to meeting your daily nutritional needs. However, due to its sugar content from the maple-flavored griddle cakes, it may be best enjoyed in moderation, especially if you are watching your sugar intake.
For those on specific dietary restrictions, McDonald’s offers a variety of other breakfast options that may better suit your needs, including salads, oatmeal, and fruit smoothies.
Conclusion
The McDonald’s Sausage Egg & Cheese McGriddles is a popular choice for those looking for a flavorful, quick breakfast option. With its blend of savory sausage, egg, cheese, and sweet maple griddle cakes, it offers a delicious start to the day. While it provides a significant amount of protein and essential vitamins and minerals, the sandwich is high in calories, fat, and sodium, so it may not be suitable for those with specific dietary concerns. As with any indulgent breakfast, it’s best enjoyed in moderation and balanced with other healthy food choices throughout the day.
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