McDonald’s Vanilla Ice Cream Cone – Nutritional Information
The McDonald’s Vanilla Ice Cream Cone is a classic treat that offers a sweet and creamy indulgence. This beloved dessert is enjoyed by people of all ages, providing a satisfying combination of vanilla ice cream atop a crisp cone. Below is a detailed breakdown of its nutritional content, offering insight into the key ingredients and their contribution to the overall profile of the dessert.
Ingredients and Nutritional Information
| Nutrient | Amount per Serving |
|---|---|
| Energy | 162 kcal |
| Protein | 4.24 g |
| Total Fat | 4.86 g |
| Saturated Fat | 2.41 g |
| Carbohydrates | 26.36 g |
| Dietary Fiber | 0.1 g |
| Sugars | 19.49 g |
| Calcium | 129 mg |
| Iron | 0.35 mg |
| Magnesium | 13 mg |
| Phosphorus | 111 mg |
| Potassium | 193 mg |
| Sodium | 67 mg |
| Zinc | 0.5 mg |
| Copper | 23 mcg |
| Manganese | 0.038 mg |
| Selenium | 0.0 mcg |
| Vitamin C | 0.0 mg |
| Thiamine (Vitamin B1) | 0.043 mg |
| Riboflavin (Vitamin B2) | 0.246 mg |
| Niacin (Vitamin B3) | 0.498 mg |
| Vitamin B6 | 0.054 mg |
| Folate | 9 mcg |
| Vitamin B12 | 0.58 mcg |
| Vitamin A | 0.0 mcg |
| Vitamin E | 0.03 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information
The McDonald’s Vanilla Ice Cream Cone contains dairy products, including milk and cream, which may cause allergic reactions in individuals who are sensitive to these ingredients. It may also contain traces of peanuts or other allergens, depending on the specific store’s preparation practices. Please be sure to check with the specific location for any potential cross-contamination issues.
Dietary Preferences
- Vegetarian-Friendly: Yes
- Gluten-Free: No, as the cone contains gluten from wheat.
- Low Fat: This ice cream cone is relatively low in fat, with 4.86 g per serving, including 2.41 g of saturated fat.
- Low Sugar: With 19.49 g of sugar per serving, this dessert does contain a significant amount of sugar.
- Suitable for Lacto-Vegetarians: Yes, but not suitable for vegans due to the presence of dairy products.
Advice
While the McDonald’s Vanilla Ice Cream Cone is a relatively small indulgence, it’s important to keep in mind the sugar content, especially if you’re monitoring your intake for health reasons. This treat provides a modest amount of protein (4.24 g) and calcium (129 mg), which can be beneficial for your bones and muscles. However, if you’re following a strict diet plan, it might be best to consume this treat in moderation.
Conclusion
The McDonald’s Vanilla Ice Cream Cone remains a popular dessert choice due to its creamy texture, familiar taste, and satisfying sweetness. While it’s a relatively low-calorie option compared to other desserts, it’s still important to be mindful of its sugar and fat content. With its simple yet delicious combination of ice cream and cone, it continues to be a favorite for those looking to enjoy a treat on the go. Whether as a casual snack or a post-meal indulgence, this ice cream cone offers a nostalgic and delightful experience.
