Meat Masala Stuffed Eggplant (Bharwa Baingan) Recipe

Meat Masala Stuffed Bharwa Baingan Recipe

If you’re looking to add some zest to your regular vegetable intake, this Meat Masala Stuffed Bharwa Baingan recipe is a wonderful way to enjoy the rich flavors of Indian spices while embracing the nutritious goodness of eggplant. This easy-to-make yet indulgent recipe features soft and flavorful eggplants stuffed with a savory meat masala filling and cooked to perfection in mustard oil. Paired with Dal Tadka and Tawa Parathas, this dish makes for a delightful lunch or dinner, ideal for a weeknight feast. Let’s dive into this delightful recipe!

Ingredients:

Preparation Time: 10 minutes

Cooking Time: 15 minutes

Total Time: 25 minutes

Servings: 4

Cuisine: Indian

Course: Lunch

Diet: Vegetarian

Instructions:

1. Prepare the Baingan (Eggplant):

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   • Start by washing and drying the brinjals. Then, carefully make two opposite slits at the tip of each brinjal, without cutting all the way through.
   • Sprinkle some salt on the inside of the brinjal, ensuring it’s evenly distributed.

2. Stuff the Baingan:

   • Take 5 tablespoons of meat masala and mix it with a pinch of salt. Use a teaspoon to stuff the meat masala into the prepared slits of the brinjal. Be generous in stuffing the brinjal, as the meat masala adds flavor and moisture to the dish.

3. Cook the Stuffed Baingan:

   • Heat the mustard oil in a pan over medium-high heat until it’s smoking hot. Once hot, add the asafoetida (hing) and cumin seeds (jeera) to the oil.
   • Quickly add the chopped onion and sauté until it softens and turns translucent. This should take about 2-3 minutes.

4. Roast the Baingan:

   • Add the stuffed brinjals to the pan, gently roasting them for about 1 minute on each side to get a nice sear.

5. Add Tomatoes and Final Cook:

   • Now, add the chopped tomatoes and any remaining meat masala stuffing to the pan. Stir to combine.
   • Pour in half a cup of water to help cook the brinjal and create a delicious, slightly thick gravy.
   • Cover the pan and let the brinjals cook for about 8-10 minutes, or until they are tender and cooked through.

6. Serve:

   • Once the brinjals are cooked and tender, remove from heat. Serve your Meat Masala Stuffed Bharwa Baingan hot with a side of Dal Tadka and Tawa Parathas for a satisfying and flavorful meal.

Pro Tips:

• Adjust Spices: Depending on your spice tolerance, feel free to adjust the amount of meat masala or add extra chili powder to amp up the heat.
• Meat Substitutes: While traditional bharwa baingan is stuffed with a meat masala, for a vegetarian alternative, you can use a mixture of mashed paneer or crumbled tofu seasoned with garam masala for a similar texture and flavor.
• Serving Suggestion: For an authentic meal, serve this dish with steamed rice, dal, or roti for a balanced, hearty meal.

This Meat Masala Stuffed Bharwa Baingan is an irresistible combination of hearty flavors and comforting spices, making it an excellent choice for a memorable lunch or dinner. Its unique twist on stuffed eggplant adds both richness and warmth, which will surely become a family favorite. Enjoy!