Veal or Chicken Stew with Herbs & Barley 🍲
Description:
In the 7th century England, herbs were prized flavorings for cooks, heavily utilized in recipes like this medieval stew. Originally, rabbit or hare joints were options, alongside veal or chicken.
Cooking Times:
| Preparation | Cooking | Total |
|---|---|---|
| 20 mins | 2 hours | 2 hours 20 mins |
Nutritional Information (per serving):
- Calories: 282.2
- Fat: 10g
- Saturated Fat: 5.5g
- Cholesterol: 68.7mg
- Sodium: 122.4mg
- Carbohydrates: 32.4g
- Fiber: 6.3g
- Sugar: 3.2g
- Protein: 16.6g
Ingredients:
- 2 tablespoons butter
- 2-3 chicken legs-thighs
- 1 leek
- 4 cloves garlic
- 6 tablespoons barley
- 3 3/4 cups water
- 3 tablespoons red wine vinegar
- 2 tablespoons white wine vinegar
- Bay leaves
- Sage leaves
- Dried sage
Instructions:
-
Preparation: Melt the butter in a heavy pan over medium heat. Add the chicken legs-thighs, leek, and garlic. Sauté until the vegetables are slightly softened, and the meat is lightly browned.
-
Adding the Ingredients: Stir in the barley, water, red wine vinegar, white wine vinegar, bay leaves, and seasoning to the pan.
-
Simmering: Bring the pot to a boil, then reduce the heat to low. Cover and simmer gently for 1 to 1 ½ hours, or until the meat is incredibly tender and ready to fall off the bone.
-
Finishing Touches: Add the sage to the stew and continue to cook for several minutes, allowing the flavors to meld together.
-
Adjusting Seasoning and Serving: Taste the stew and adjust the seasoning if necessary. Serve the stew in bowls, allowing the barley to serve as a hearty vegetable accompaniment.
This Veal or Chicken Stew with Herbs & Barley is a delightful dish that transports you back in time with its medieval flavors, perfect for a cozy family dinner or a hearty lunch. Enjoy the rich aroma and comforting taste of this historical recipe! 🏰🍗
