Greek Rice Casserole with Feta and Artichokes
🕒 Total Time: 55 minutes
🥘 Recipe Yield: 6 cups
🍽️ Recipe Category: One Dish Meal
🔍 Keywords: Rice, Cheese, Greek, European, Low Protein, Low Cholesterol, Healthy, Oven
Description:
This enticing Greek Rice Casserole with Feta and Artichokes combines the savory flavors of garlic, basil, oregano, and feta cheese with the subtle tanginess of artichoke hearts, creating a delightful Mediterranean-inspired dish perfect for a cozy family dinner or a gathering with friends. Originally discovered on the Puritan website, this recipe promises a culinary adventure, though it remains untasted for now due to the absence of fellow artichoke enthusiasts. With simple preparation steps and wholesome ingredients, this dish is both satisfying and nourishing, offering a fusion of textures and flavors that will tantalize your taste buds and transport you to the sunny shores of Greece.
Nutritional Information (per serving):
- Calories: 204.1
- Fat Content: 4.3g
- Saturated Fat Content: 2.1g
- Cholesterol Content: 11.1mg
- Sodium Content: 267.1mg
- Carbohydrate Content: 36g
- Fiber Content: 4.9g
- Sugar Content: 3.3g
- Protein Content: 6.1g
Ingredients:
| Quantity | Ingredient |
|---|---|
| 1/2 | Olive oil |
| 3 | Garlic cloves |
| 3 | Chopped tomatoes |
| 2 | Basil leaves |
| 1 | Oregano |
| 1/4 | Salt |
| 1/4 | Chili flakes |
| 1 | Can artichoke hearts |
| 3 | Cooked white rice |
| 1/2 | Cooked brown rice |
| 1 | Feta cheese |
Instructions:
- Preheat your oven to 375°F (190°C).
- Heat olive oil in a large nonstick skillet over medium heat.
- Add minced garlic to the skillet and sauté for approximately 2 minutes, or until fragrant and golden brown.
- Stir in the chopped tomatoes, basil leaves, oregano, chili flakes, and salt, then bring the mixture to a gentle simmer.
- Cook the tomato mixture for about 10 minutes, stirring occasionally and breaking up the tomatoes as they soften and release their juices.
- In a medium bowl, combine the quartered artichoke hearts, cooked white rice, cooked brown rice, and crumbled feta cheese, tossing gently to evenly distribute the ingredients.
- Transfer the rice mixture into a medium-sized oiled casserole dish, spreading it out evenly.
- Pour the simmered tomato sauce over the rice mixture, gently shaking the dish to allow the sauce to settle evenly.
- Cover the casserole dish with a lid or aluminum foil and bake it in the preheated oven for 20 minutes.
- Remove the cover and continue baking the casserole for an additional 20 minutes, or until the top is golden brown and bubbly.
- Once baked to perfection, remove the casserole from the oven and allow it to cool for a few minutes before serving.
- Serve the Greek Rice Casserole with Feta and Artichokes immediately, garnished with fresh herbs if desired, and enjoy the delightful blend of Mediterranean flavors and textures!
This tantalizing dish pairs perfectly with a crisp green salad and a glass of chilled white wine for a complete and satisfying meal that will transport you to the picturesque shores of Greece with every delicious bite. So, gather your loved ones and embark on a culinary journey filled with warmth, flavor, and shared moments around the dinner table. Bon appétit! 🍽️🇬🇷
