Greek Fish Recipe
🕒 Total Time: 35 minutes
🍽️ Servings: 6
🥗 Category: Lunch/Snacks
🏷️ Keywords: Greek, Southwest Asia (Middle East), Asian, European, Low Protein, Low Cholesterol, Healthy, Potluck, < 60 Mins, Oven, Easy
Description:
Indulge in the flavors of the Mediterranean with this easy-to-make Greek Fish recipe. Succulent fish fillets are baked to perfection with a delightful combination of stewed tomatoes, garlic, oregano, and tangy feta cheese. It’s a dish bursting with flavor and nutrition, perfect for a quick lunch or as a snack.
Ingredients:
- 2 cups stewed tomatoes
- 3 cloves fresh garlic, minced
- 2 tablespoons bottled minced garlic
- 1 teaspoon dried oregano
- 1 cup crumbled feta cheese
Nutritional Information (per serving):
- Calories: 37.8
- Fat: 0.3g
- Saturated Fat: 0g
- Cholesterol: 0mg
- Sodium: 321.2mg
- Carbohydrates: 9g
- Fiber: 1.4g
- Sugar: 6.4g
- Protein: 1.3g
Instructions:
| Step | Description |
|---|---|
| 1. | Spray a baking dish with vegetable spray. Place fish fillets in one layer in the dish. If needed, fold under any very thin sections to keep thickness uniform. |
| 2. | In a small bowl, slightly crush or mash the stewed tomatoes. Add minced fresh garlic and dried oregano to taste. Mix well. |
| 3. | Spread the tomato mixture evenly over the fish fillets. |
| 4. | Top the fish with crumbled feta cheese, ensuring it covers the surface evenly. |
| 5. | Bake in a preheated 350°F (175°C) oven for about 30 minutes or until the fish is cooked through. To check for doneness, insert a fork into the thickest part of the fish. If the fish flakes easily and is opaque all the way through, it’s ready. |
| 6. | Once done, remove the Greek Fish from the oven and let it cool for a few minutes. Serve hot, garnished with fresh herbs if desired. Enjoy the taste of the Mediterranean! |
Tips:
- For added flavor, sprinkle some freshly chopped parsley or basil on top before serving.
- Pair this dish with a side of couscous or rice pilaf for a complete meal.
- Experiment with different types of fish, such as cod, tilapia, or salmon, to suit your taste preferences.
- To make it spicy, add a pinch of red pepper flakes to the tomato mixture before baking.
- Leftovers can be stored in an airtight container in the refrigerator for up to 2 days.
Reviews:
With an aggregated rating of 4 stars based on 5 reviews, this Greek Fish recipe has been praised for its simplicity and delicious taste. Users love how the flavors of the stewed tomatoes and feta cheese complement the tender fish, making it a hit at gatherings and potlucks.
Indulge in this Mediterranean-inspired dish for a flavorful and healthy meal that’s quick and easy to prepare. Whether you’re cooking for yourself or entertaining guests, this Greek Fish recipe is sure to impress! 🐟🍅🧀
