🍽️ Baked Zucchini with Tomatoes Recipe
Description: This vibrant dish embodies a distinctly Mediterranean flair, offering a burst of colors and flavors that can elevate any meal. Pair it with something simple like roast chicken or a comforting pasta and cheese combination for a delightful culinary experience.
Category: Vegetable 🌽🍅
Keywords: Low Protein, Low Cholesterol, < 60 Mins, Oven 🕒🌡️
Nutritional Information (Per Serving):
- Calories: 172.5
- Fat: 14.2g
- Saturated Fat: 2g
- Cholesterol: 0mg
- Sodium: 307.8mg
- Carbohydrates: 11g
- Fiber: 3.2g
- Sugar: 7.2g
- Protein: 2.9g
Aggregated Rating: ⭐⭐⭐⭐⭐ (Based on 10 Reviews)
📅 Time Table:
| Prep Time | Cook Time | Total Time |
|---|---|---|
| 10 minutes | 25 minutes | 35 minutes |
📝 Instructions:
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Preheat Oven:
- Preheat your oven to a toasty 400°F, ensuring the perfect temperature for this culinary masterpiece.
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Prepare Vegetables:
- Core, seed, and chop the vibrant pepper, infusing the dish with a burst of color.
- Peel and finely chop the onion, bringing a savory kick to the ensemble.
- Trim the ends off the zucchini and remove the stem from the tomatoes, preparing them for their starring roles.
-
Slice and Arrange:
- Cut the zucchini and tomatoes into tantalizing 1/2-inch slices, arranging them in a buttered 1-or 1 1/2-quart baking dish. Let the slices overlap slightly, creating a visually appealing display.
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Add Flavor Boosters:
- Sprinkle the finely chopped green pepper and onion over the slices, ensuring an even distribution of flavor.
- Season with a pinch of salt and a dash of pepper, elevating the taste to perfection.
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Drizzle with Elegance:
- Drizzle the olive oil evenly over the meticulously arranged vegetables, adding a touch of Mediterranean richness to every bite.
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Bake to Perfection:
- Place the dish in the preheated oven, baking it uncovered for approximately 25 minutes. Keep a watchful eye until the squash reaches a delightful crisp-tender texture.
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Versatile Twist:
- Feel free to substitute yellow squash for a delightful variation that still captures the essence of this Mediterranean-inspired dish.
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Make-Ahead Option:
- Plan ahead! This dish can be prepared in advance, allowing you to bake it just before serving. Perfect for hassle-free entertaining.
Pro Tips:
- Enhance the flavor by experimenting with different types of tomatoes and zucchini.
- Serve with a sprinkle of fresh herbs like basil or oregano for an extra layer of aromatic goodness.
Now, savor the rich Mediterranean flavors of this Baked Zucchini with Tomatoes dish, a perfect addition to your repertoire of delightful recipes! 🍽️✨
