Mediterranean Fish Steaks 🐟
Description: Dive into the flavors of the Mediterranean with this delightful recipe for Mediterranean Fish Steaks. Tender fish steaks are enveloped in a vibrant medley of onions, garlic, peppers, tomatoes, and basil, infused with the tang of lemon juice and dry white wine. This dish is not only easy to make but also incredibly flavorful, making it perfect for a family-friendly dinner ready in less than an hour.
- Prep Time: 5 minutes
- Cook Time: 30 minutes
- Total Time: 35 minutes
- Servings: 4
Ingredients:
Quantity | Ingredient |
---|---|
40 ml | Olive oil |
2 | Onions |
5 cloves | Garlic |
1 | Green pepper |
4 | Tomatoes |
10 | Fresh basil leaves |
– | Lemon juice |
4 tbsp | Dry white wine |
10 ml | Salt |
– | Ground black pepper |
Nutritional Information (per serving):
- Calories: 152.7
- Fat: 9.1g
- Saturated Fat: 1.3g
- Cholesterol: 0mg
- Sodium: 12.7mg
- Carbohydrates: 15g
- Fiber: 3.5g
- Sugar: 8.1g
- Protein: 2.4g
Instructions:
- Preheat the oven to 180ºC (350ºF).
- Heat olive oil in a skillet over medium heat. Add the onions and garlic, and sauté until soft and fragrant.
- Add the green pepper rings to the skillet and continue to cook for an additional 2 minutes, until slightly softened.
- Remove the skillet from the heat and transfer half of the onion and pepper mixture to a casserole dish.
- Arrange half of the fresh basil leaves over the onion and pepper mixture in the casserole dish. Season with half of the salt and pepper.
- Place the fish steaks on top of the seasoned mixture in the casserole dish. Sprinkle the fish with lemon juice.
- Layer the remaining tomato slices, basil leaves, and onion and pepper mixture over the fish.
- Pour the dry white wine evenly over the contents of the casserole dish.
- Cover the casserole dish with a lid or aluminum foil.
- Bake in the preheated oven for 30-35 minutes, or until the fish is cooked through and flakes easily with a fork.
- Serve the Mediterranean Fish Steaks hot, garnished with additional fresh basil leaves, if desired.
This Mediterranean-inspired dish is not only bursting with flavor but also packed with wholesome ingredients that make it both nutritious and delicious. Enjoy the enticing aromas and vibrant colors of the Mediterranean as you savor each delightful bite of this exquisite meal. Perfect for a cozy family dinner or entertaining guests, these fish steaks are sure to impress with their irresistible taste and simple preparation. So why wait? Gather your ingredients and embark on a culinary journey to the sun-kissed shores of the Mediterranean tonight! 🌞🌊🍽️