Great Northern Bean & Olive Soup Recipe 🥣
Description: This delightful Great Northern Bean & Olive Soup is a hearty, vegan-friendly dish that’s ready in just 35 minutes! Packed with flavors and nutrients, it’s perfect for a quick weeknight meal or a cozy weekend lunch.
- Category: Beans
- Keywords: Vegan, < 60 Mins, Inexpensive
- Servings: 6
- Calories: 263.6 per serving
- Rating: ⭐⭐⭐⭐⭐ (4 Reviews)
Ingredients:
| Quantity | Ingredient |
|---|---|
| 1 | Onion |
| 3 cloves | Garlic |
| 2 tbsp | Olive oil |
| 1 | Carrot |
| 4 | Zucchini |
| 1 | Green bell pepper |
| 1 can (15 oz) | Great northern beans |
| 1/2 cup | Kalamata olives |
| 1 tbsp | Dried celery flakes |
| 1 tsp | Salt |
| 1 tsp | Dried oregano |
| 1 tsp | Dried basil |
| 1 1/2 tsp | Black pepper |
| 1/8 cup | Tomato paste |
| 3/4 cup | White wine |
| 1 tbsp | Lemon juice |
Instructions:
-
Saute Onions and Garlic:
- Heat olive oil in a large pot over medium heat.
- Add chopped onions and minced garlic to the pot.
- Saute until the onions are translucent and fragrant.
-
-
Add Carrot:
- Mix in the chopped carrot and let it simmer for about 4 minutes until slightly tender.
-
Combine Ingredients:
- Stir in the remaining ingredients: chopped zucchini, diced green bell pepper, drained great northern beans, sliced kalamata olives, dried celery flakes, salt, dried oregano, dried basil, black pepper, tomato paste, white wine, and lemon juice.
-
Simmer:
- Bring the soup to a gentle boil, then reduce the heat to low.
- Let it simmer for approximately 15 minutes, allowing the flavors to meld together and the vegetables to cook through.
-
Serve:
- Ladle the soup into bowls and serve hot.
- Pair it with slices of Italian or sourdough bread for a delightful meal.
Nutritional Information (Per Serving):
- Calories: 263.6
- Fat: 6.5g
- Saturated Fat: 1g
- Cholesterol: 0mg
- Sodium: 564mg
- Carbohydrates: 38.9g
- Fiber: 12.3g
- Sugar: 3.5g
- Protein: 13.5g
Enjoy Your Flavorful and Nutritious Great Northern Bean & Olive Soup! 🍲
