Bean Soup (Fasolatha) Recipe 🥣
Overview:
Bean Soup, also known as Fasolatha, is a delightful dish bursting with Mediterranean flavors. This vegan, low-cholesterol soup is not only healthy but also incredibly satisfying. Perfect for any occasion, from a cozy weeknight dinner to a potluck gathering, this soup is sure to become a favorite in your household.
- Total Time: 2 hours 5 minutes
- Prep Time: 5 minutes
- Cook Time: 2 hours
- Servings: 6
- Calories per serving: 134
Ingredients:
| Quantity | Ingredient |
|---|---|
| 18 | White beans |
| 2 | Carrots |
| 2 | Onions |
| 2 | Chopped tomatoes |
| Celery | |
| 1 | Olive oil |
Instructions:
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Soak the beans: Begin by soaking the white beans in water overnight to soften them up. This step is crucial for ensuring a creamy texture in your soup.
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Prepare the vegetables: The following day, rinse and drain the soaked beans. Then, chop the carrots, onions, and celery.
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Cooking the soup: In a large pot, combine the soaked beans, chopped carrots, celery, tomatoes, onions, and olive oil. Add enough water to cover all the ingredients.
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Simmering: Place the pot over medium heat and bring the mixture to a gentle boil. Reduce the heat to low and let the soup simmer for about 1 1/2 to 2 hours, or until the beans are tender and the flavors have melded together beautifully.
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Serve: Once the soup is ready, ladle it into bowls and serve warm. For an extra touch of flavor, consider garnishing with anchovies or grilled herring and black olives on the side.
Nutritional Information (per serving):
- Calories: 134
- Fat Content: 1.2g
- Saturated Fat Content: 0.2g
- Cholesterol Content: 0mg
- Sodium Content: 21.8mg
- Carbohydrate Content: 25g
- Fiber Content: 5.8g
- Sugar Content: 3.8g
- Protein Content: 7.1g
Keywords:
Vegetable, Lebanese, Greek, Southwest Asia (Middle East), Asian, European, Vegan, Low Cholesterol, Healthy, Potluck, Spring, Summer, Winter, Weeknight, Beginner Cook, Stove Top, < 4 Hours, Easy
Enjoy your Bean Soup (Fasolatha)!
This hearty and flavorful soup is a perfect choice for a wholesome meal any time of the year. Whether you’re looking for a quick and easy dinner option or planning a gathering with friends and family, this Bean Soup recipe will surely impress with its simplicity and delicious taste. Soak in the Mediterranean flavors and savor each spoonful of this comforting dish.
