Mediterranean Bean-Stuffed Tomatoes: A Flavorful Italian Delight 🍅

Italian-Style Stuffed Tomatoes with White Beans is a delectable dish that bursts with Mediterranean flavors, combining the freshness of ripe tomatoes with the heartiness of white beans and the richness of Parmesan cheese. 🍅🧀 This recipe, perfect for those seeking a quick and healthy meal option, can be whipped up in just 30 minutes, making it ideal for busy weeknights or impromptu gatherings with friends and family. So, let’s dive into the culinary adventure and create this mouthwatering delight!

Italian-Style Stuffed Tomatoes with White Beans

Servings: 4

Ingredients:

• 4 tomatoes
• 3 tablespoons olive oil
• 1/2 onion, finely chopped
• 2 cloves garlic, minced
• 1/8 teaspoon crushed red pepper flakes
• 1 can (15 ounces) white beans, drained and rinsed
• 1/4 cup grated Parmesan cheese
• 2 tablespoons bread crumbs

Instructions:

1. Prepare the Tomatoes:

   • Begin by cutting off the top 1/4 of each tomato.
   • Using a spoon, carefully scoop out most of the pulp and seeds from the tomatoes, discarding them.

2. Preheat the Microwave:

   • Brush the outsides of the tomato shells with 1 tablespoon of olive oil.
   • Arrange the hollowed-out tomatoes in a microwave-safe dish, ready for later use.

3. Cook the Onion and Garlic:

   • In a medium-sized skillet over medium-high heat, add 1 tablespoon of olive oil.
   • Once the oil is heated, add the chopped onion to the skillet.
   • Cook and stir the onion until it starts to brown, which should take about 4 minutes.
   • Add the minced garlic and crushed red pepper flakes to the skillet, and cook for an additional 30 seconds, stirring constantly.

4. Prepare the Bean Mixture:

   • Stir in the drained and rinsed white beans, allowing them to heat through and absorb the flavors of the onion and garlic.
   • Sprinkle 3 tablespoons of grated Parmesan cheese into the skillet, stirring until well combined.

5. Fill the Tomatoes:

   • Divide the bean mixture evenly among the hollowed-out tomato shells, ensuring they are generously filled with the savory mixture.

6. Top with Bread Crumbs:

   • In a small cup, combine the bread crumbs with the remaining 1 tablespoon of olive oil.
   • Sprinkle the prepared bread crumb mixture over the stuffed tomatoes, adding a delightful crunch to the dish.

7. Microwave the Tomatoes:

   • Lightly cover the dish containing the stuffed tomatoes with a microwave-safe lid or microwave-safe plastic wrap.
   • Microwave on high until the tomatoes are tender yet still retain their shape, which typically takes about 4 minutes.

8. Garnish and Serve:

   • Once cooked, sprinkle the stuffed tomatoes with the remaining 1 tablespoon of grated Parmesan cheese, adding an extra layer of cheesy goodness.
   • These Italian-style stuffed tomatoes can be served alone as appetizers or as a delicious side dish alongside grilled steak, chicken, or fish, offering a satisfying and nutritious meal option for any occasion.

With its vibrant colors, tantalizing aromas, and irresistible flavors, Italian-Style Stuffed Tomatoes with White Beans is sure to become a favorite in your recipe repertoire, impressing both your taste buds and your dinner guests alike. Enjoy the culinary journey and savor every bite of this delightful Mediterranean-inspired dish! 🍽️🌿