Greek-Style Octopus (Polpo alla Greca)
Category: Main Course
Serves: 4
This Greek-style octopus dish is a flavorful and aromatic meal, combining tender octopus with a rich tomato and red wine sauce. Itโs a perfect choice for those who love Mediterranean cuisine.
Ingredients
| Ingredient | Quantity |
|---|---|
| Octopus | 700 g |
| Tomato passata | 125 g |
| Red wine | 160 g |
| White onion | 1 |
| Garlic | 1 clove |
| Cloves | 5 |
| Bay leaves | 2 |
| Extra virgin olive oil | As needed |
| Fine salt | To taste |
| Black pepper | To taste |
Nutritional Information (per serving)
| Nutrient | Amount |
|---|---|
| Calories | ~250 kcal |
| Protein | ~30 g |
| Fat | ~8 g |
| Carbohydrates | ~7 g |
| Fiber | ~1 g |
| Sodium | ~600 mg |
Instructions
| Step | Instructions |
|---|---|
| 1 | Prepare the octopus: Begin by cleaning the octopus thoroughly. Empty the head cavity, remove the eyes and the beak located underneath, and rinse well under cold water. Cut the octopus into large pieces, about 5-6 cm in size. Do the same with the head, ensuring even pieces for cooking. |
| 2 | Cook the octopus: Place a large pot or casserole over medium heat. Add the octopus pieces directly to the dry potโthis will allow the octopus to release its natural water. Stir occasionally to prevent sticking. |
| 3 | Sautรฉ and season: Once the liquid has evaporated and the octopus has started to dry, add a generous drizzle of extra virgin olive oil. Stir well to coat the pieces evenly. Add the bay leaves for a fragrant touch. |
| 4 | Add aromatics: Peel and finely chop the white onion and garlic. Add them to the pot, stirring occasionally until softened. Toss in the cloves for additional aroma. |
| 5 | Combine the sauce: Pour in the tomato passata and red wine. Stir well to combine the flavors, ensuring the octopus is evenly coated. Reduce the heat to low, cover the pot with a lid, and let it simmer gently. |
| 6 | Simmer to perfection: Allow the dish to cook for about one hour, stirring occasionally. This slow cooking will tenderize the octopus and thicken the sauce. Adjust seasoning with fine salt and black pepper to taste. |
| 7 | Serve: Once the sauce has reached your desired consistency and the octopus is tender, remove from heat. Serve hot with crusty bread or over a bed of rice for a complete meal. |
Tips for Success
- Octopus freshness: For the best results, use fresh octopus. If using frozen, ensure it is fully thawed and drained before cooking.
- Consistency of the sauce: If the sauce becomes too thick during cooking, add a splash of water or wine to maintain a velvety texture.
- Serving suggestions: This dish pairs beautifully with a side of roasted vegetables, steamed greens, or a light salad.
Enjoy the comforting and hearty flavors of Greece with this delightful octopus recipe! Perfect for a special dinner or to impress your guests with Mediterranean charm.
