Calamari with Tomato Sauce Recipe
π Total Time: 45 minutes
π₯ Servings: 6
π½οΈ Yield: N/A
Description:
Indulge in the delightful flavors of this Calamari with Tomato Sauce recipe! Tender calamari swimming in a rich tomato sauce, served over perfectly cooked linguine. This dish is bursting with Mediterranean flavors and is sure to become a family favorite.
Ingredients:
- 3 tablespoons olive oil
- 3 cloves garlic, minced
- 1 cup tomato puree
- 28 ounces water
- 1/2 cup red wine
- 1 teaspoon salt
- 1 tablespoon white sugar
- Crushed red pepper flakes, to taste
- 16 ounces linguine
- 3 squid, cleaned and sliced into rings
Instructions:
| Step | Description |
|---|---|
| 1 | Heat olive oil in a large saucepan over medium heat. |
| 2 | Stir in the minced garlic and cook until lightly browned. |
| 3 | Add tomato puree, water, red wine, salt, sugar, and crushed red pepper flakes to the saucepan. |
| 4 | Bring the mixture to a boil, then reduce the heat and let it simmer for about 30 minutes, stirring occasionally to prevent sticking. |
| 5 | In the meantime, bring a large pot of lightly salted water to a boil. |
| 6 | Cook linguine in the boiling water until it’s al dente, about 8 to 10 minutes. Drain and set aside. |
| 7 | Once the tomato sauce has simmered for 30 minutes, stir in the sliced calamari. |
| 8 | Continue to simmer the sauce until the calamari turns opaque, about 15 minutes. Be sure to check frequently to avoid overcooking the squid. |
| 9 | Serve the calamari and tomato sauce over the cooked linguine. |
| 10 | Enjoy this delectable seafood dish with your loved ones! |
Nutritional Information (per serving):
- Calories: 622.2
- Fat: 11.3g
- Saturated Fat: 2g
- Cholesterol: 528.4mg
- Sodium: 532.1mg
- Carbohydrates: 77.3g
- Fiber: 5g
- Sugar: 8.6g
- Protein: 47.5g
Recipe Tags:
- No Shellfish
- Healthy
- Ready in Less than 60 Minutes
Enjoy the delightful combination of flavors and textures in this Calamari with Tomato Sauce recipe. It’s perfect for a cozy family dinner or entertaining guests with a taste for Mediterranean cuisine. Dive into this culinary adventure and savor every bite! π¦π π
