Italian Bean Salad Recipe ๐ฅ
Overview:
This Italian Bean Salad is a delightful blend of flavors and textures that come together in minutes, making it an ideal choice for a quick and nutritious meal. With cannellini beans as the star ingredient, complemented by shallots, lemon yogurt, and a zesty Dijon mustard dressing, this salad offers a burst of Mediterranean-inspired goodness.
Ingredients:
- 2 cups cannellini beans
- 2 shallots, finely chopped
- 3 tablespoons lemon juice
- 3 tablespoons lemon yogurt
- 2 tablespoons fresh parsley, chopped
- 2 teaspoons Dijon mustard
- 1 tablespoon olive oil
- 1/2 teaspoon salt
- 1/2 teaspoon dried tarragon
- 4 cups mixed lettuces
- 1 tablespoon red wine vinegar
- Freshly ground black pepper, to taste
Instructions:
| Step | Description |
|---|---|
| 1 | In a large bowl, combine the cannellini beans, shallots, lemon juice, lemon yogurt, chopped parsley, Dijon mustard, olive oil, salt, and dried tarragon. |
| 2 | Gently toss the ingredients until well mixed, ensuring the beans are evenly coated with the dressing. |
| 3 | Allow the salad to marinate for 15 minutes to allow the flavors to meld together. During this time, stir occasionally to ensure the ingredients are evenly infused with the dressing. |
| 4 | Meanwhile, in a separate bowl, toss the mixed lettuces with the red wine vinegar until lightly coated. |
| 5 | To serve, arrange the dressed lettuces on salad plates or a serving platter. |
| 6 | Spoon the marinated bean mixture over the top of the lettuces, distributing it evenly. |
| 7 | Finish by sprinkling freshly ground black pepper over the salad to taste. |
Nutritional Information (per serving):
- Calories: 168
- Total Fat: 2.2g
- Saturated Fat: 0.4g
- Cholesterol: 0.5mg
- Sodium: 1004.6mg
- Total Carbohydrates: 28.6g
- Dietary Fiber: 7.2g
- Sugars: 9.6g
- Protein: 7.8g
Recipe Notes:
- Feel free to customize this salad by adding your favorite vegetables or herbs for extra freshness and flavor.
- For a creamy dressing variation, you can substitute the lemon yogurt with Greek yogurt or mayonnaise.
- This salad can be served as a standalone meal or as a side dish alongside grilled meats or seafood.
- Leftovers can be stored in an airtight container in the refrigerator for up to 2 days.
