Mediterranean Cannellini Bean Salad: Fresh & Zesty Recipe

Italian Bean Salad Recipe 🥗

Overview:

This Italian Bean Salad is a delightful blend of flavors and textures that come together in minutes, making it an ideal choice for a quick and nutritious meal. With cannellini beans as the star ingredient, complemented by shallots, lemon yogurt, and a zesty Dijon mustard dressing, this salad offers a burst of Mediterranean-inspired goodness.

Ingredients:

2 cups cannellini beans
2 shallots, finely chopped
3 tablespoons lemon juice
3 tablespoons lemon yogurt
2 tablespoons fresh parsley, chopped
2 teaspoons Dijon mustard
1 tablespoon olive oil
1/2 teaspoon salt
1/2 teaspoon dried tarragon
4 cups mixed lettuces
1 tablespoon red wine vinegar
Freshly ground black pepper, to taste

Instructions:

Step	Description
1	In a large bowl, combine the cannellini beans, shallots, lemon juice, lemon yogurt, chopped parsley, Dijon mustard, olive oil, salt, and dried tarragon.
2	Gently toss the ingredients until well mixed, ensuring the beans are evenly coated with the dressing.
3	Allow the salad to marinate for 15 minutes to allow the flavors to meld together. During this time, stir occasionally to ensure the ingredients are evenly infused with the dressing.
4	Meanwhile, in a separate bowl, toss the mixed lettuces with the red wine vinegar until lightly coated.
5	To serve, arrange the dressed lettuces on salad plates or a serving platter.
6	Spoon the marinated bean mixture over the top of the lettuces, distributing it evenly.
7	Finish by sprinkling freshly ground black pepper over the salad to taste.

Nutritional Information (per serving):

Calories: 168
Total Fat: 2.2g
- Saturated Fat: 0.4g
Cholesterol: 0.5mg
Sodium: 1004.6mg
Total Carbohydrates: 28.6g
- Dietary Fiber: 7.2g
- Sugars: 9.6g
Protein: 7.8g

Recipe Notes:

Feel free to customize this salad by adding your favorite vegetables or herbs for extra freshness and flavor.
For a creamy dressing variation, you can substitute the lemon yogurt with Greek yogurt or mayonnaise.
This salad can be served as a standalone meal or as a side dish alongside grilled meats or seafood.
Leftovers can be stored in an airtight container in the refrigerator for up to 2 days.