Catfish Provencale Recipe

Introduction

🐟 Dive into the flavors of the Mediterranean with this delightful Catfish Provencale recipe! Bursting with the vibrant essence of stewed tomatoes, pitted black olives, and fragrant herbs, this dish is a quick and easy option perfect for lunch or snacks. In just 15 minutes, you can create a culinary masterpiece that will leave everyone at the table asking for seconds.

Ingredients

Nutritional Information

• Calories: 365.4
• Fat Content: 21.7g
  • Saturated Fat Content: 4.4g
• Cholesterol Content: 79.8mg
• Sodium Content: 372.9mg
• Carbohydrate Content: 12.5g
  • Fiber Content: 1.6g
  • Sugar Content: 2.8g
• Protein Content: 28.1g

Instructions

1. Prepare the Catfish: Begin by dusting the catfish fillets with flour, ensuring to shake off any excess. Lay them out on a wax paper-lined baking sheet, ready for frying.

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2. Heat the Oil: In a large skillet, heat the peanut oil over medium-high heat until it shimmers and is ready for frying.

3. Fry the Fillets: Gently place the floured catfish fillets into the hot oil, taking care not to overcrowd the skillet. Fry them in batches if necessary, cooking for 3 to 4 minutes on each side or until the fish flakes easily with a fork.

4. Keep Warm: Once cooked, transfer the fried fillets to a serving platter and keep them warm while you prepare the flavorful sauce.

5. Prepare the Sauce: In the same skillet, combine the stewed tomatoes, pitted black olives, minced garlic, dried oregano, dried tarragon, and dried thyme. Allow the ingredients to mingle and release their aromas.

6. Create the Cornstarch Mixture: In a small bowl, whisk together the dry white wine and cornstarch until smooth and well combined.

7. Thicken the Sauce: Pour the cornstarch mixture into the skillet with the tomato and olive mixture, stirring gently to incorporate. Cook over medium-high heat, stirring occasionally, until the sauce comes to a gentle boil and thickens to your desired consistency.

8. Serve: Spoon the savory sauce generously over the warm catfish fillets, allowing it to cascade down the sides. Sprinkle with freshly chopped parsley for a burst of color and freshness.

9. Enjoy: Gather around the table with friends and family to savor the delightful flavors of Catfish Provencale. Serve alongside your favorite sides or crusty bread to soak up every last drop of the delectable sauce.

Conclusion

🍽️ With just a handful of simple ingredients and minimal prep and cook time, Catfish Provencale is a go-to recipe for busy weeknights or lazy weekends when you want a delicious meal without the fuss. Whether you’re a seafood aficionado or simply looking to add more variety to your culinary repertoire, this recipe is sure to impress with its bold flavors and effortless elegance. Give it a try today and experience a taste of the Mediterranean in the comfort of your own home!