Catalan Style Cauliflower Recipe ๐ฅ๐ฅฆ
Overview:
Mark Twain once said: “cauliflower is nothing but cabbage with college education.” This Catalan Style Cauliflower recipe, inspired by Mediterranean flavors, celebrates the simplicity of cauliflower while enhancing its delicate taste with minimal ingredients. Perfect for a quick and flavorful dish, it’s a delightful addition to any meal.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Total Time: 35 minutes
- Servings: 4
Ingredients:
- 1 boiling potato
- 10 cauliflower florets
- 3 tablespoons extra virgin olive oil
- 2 tablespoons white wine vinegar
- Salt, to taste
- White pepper, to taste
Instructions:
| Step | Description |
|---|---|
| 1 | Begin by cutting the boiling potato into pieces of the same size as the cauliflower florets. |
| 2 | Place the potato and cauliflower florets in a large saucepan. Cover them with water and lightly salt. |
| 3 | Bring the water to a boil over medium-high heat. Allow the vegetables to cook until they can be easily pierced with a skewer, approximately 20 minutes. |
| 4 | Once cooked, drain the vegetables and transfer them to a serving plate. |
| 5 | In a small bowl, whisk together the extra virgin olive oil, white wine vinegar, salt, and white pepper. |
| 6 | Pour the oil and vinegar mixture over the potatoes and cauliflower, gently breaking them up a bit as you do so to ensure they are evenly coated. |
| 7 | Serve immediately and enjoy the vibrant flavors of this Catalan-style cauliflower dish! |
Nutritional Information (per serving):
- Calories: 206.1
- Fat: 10.3g
- Saturated Fat: 1.4g
- Cholesterol: 0mg
- Sodium: 26.2mg
- Carbohydrates: 26.6g
- Fiber: 3.8g
- Sugar: 2.7g
- Protein: 3.5g
Recipe Tags:
Cauliflower, Vegetable, Spanish, European, Lactose Free, Vegan, < 60 Mins, Stove Top, Easy, Inexpensive
Recipe Notes:
- This recipe is inspired by the flavors of Catalonia, known for its vibrant culinary traditions.
- For added flavor, consider garnishing the dish with fresh herbs such as parsley or chives before serving.
- Serve this dish as a side to grilled meats or as a light lunch option paired with a crisp salad.
