🥦 Welcome to lovewithrecipes.com, where we’re about to embark on a culinary journey featuring a tantalizing dish: A Meal of Cauliflower Without a Hint of Cheese! 🧀 This recipe is not only delectable but also lactose-free and vegan, perfect for those seeking a flavorful and nutritious meal option. 🌱 Let’s dive into the delightful world of cauliflower, Greek-inspired flavors, and European culinary excellence, all in one pot!
Ingredients:
| Quantity | Ingredient |
|---|---|
| 1/3 cup | extra virgin olive oil |
| 4 | red onions |
| 3 | garlic cloves |
| 1 | cauliflower |
| 4 | plum tomatoes |
| 1 | bay leaf |
| 1 tsp | sea salt |
| 1/2 tsp | black peppercorns |
| 1 sprig | fresh rosemary |
| 1 1/2 cups | water |
| 1/2 cup | dry red wine |
| 1 tbsp | tomato paste |
| 1 tbsp | sherry wine vinegar |
Instructions:
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Heat 3 tablespoons of extra virgin olive oil in a large pot over medium heat.
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Cook the red onions, stirring frequently, until golden and soft, and segments have separated, approximately 10 to 12 minutes. If needed, reduce heat to prevent burning.
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Add the garlic cloves and stir for 1 minute until fragrant.
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Incorporate the cauliflower into the pot, stirring to coat with the oil.
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Add the plum tomatoes, bay leaf, sea salt, black peppercorns, and fresh rosemary.
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Pour in 1/4 cup of water and increase the heat to high, bringing the mixture to a boil.
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Reduce the heat to low, cover the pot, and allow it to simmer for 25 to 30 minutes, stirring occasionally to prevent sticking. If the mixture becomes too dry, add more water as needed.
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Introduce the dry red wine into the pot and continue cooking for an additional 10 minutes, or until the cauliflower is tender yet retains its texture.
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Combine the tomato paste and sherry wine vinegar in a small bowl, then stir this mixture into the stew.
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Adjust the seasoning by adding more salt if desired.
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Stir in the remaining extra virgin olive oil to enhance the flavors.
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Before serving, remember to remove the rosemary branch and bay leaf for a smooth dining experience.
This delectable dish is a celebration of the humble cauliflower, elevated by the richness of Greek and European-inspired ingredients. 🌿 With a symphony of flavors including the sweetness of onions, the earthiness of tomatoes, and the aromatic essence of garlic and rosemary, each bite is a culinary adventure. 🍅 The addition of dry red wine and sherry wine vinegar lends a subtle depth and complexity to the stew, balancing the natural sweetness of the vegetables with a gentle acidity. 🍷 Serve this hearty meal on a chilly winter evening, and let its warmth envelop your senses with every spoonful. 🥄 Whether you’re following a vegan lifestyle or simply seeking a wholesome and satisfying one-dish meal, this recipe is sure to delight your taste buds and nourish your body. 🌟 Enjoy the pure goodness of cauliflower without a hint of cheese, and savor the essence of Mediterranean cuisine in every mouthful. Bon appétit! 🌼
