Mediterranean Chicken and Artichoke Crock Pot Stew

Crock Pot Artichoke, Chicken, and Olives Recipe

Overview:

This Crock Pot Artichoke, Chicken, and Olives recipe offers a delightful blend of Mediterranean flavors, perfect for those seeking a healthy and flavorful meal. The combination of tender chicken, earthy mushrooms, tangy olives, and hearty artichoke hearts simmered in a savory broth creates a comforting stew that pairs wonderfully with couscous. Whether you’re cooking for a family dinner or preparing a meal ahead of time, this dish promises to satisfy with its rich flavors and easy preparation in a slow cooker.

Ingredients:

• 1 1/2 lbs boneless, skinless chicken breast halves
• 2 boneless, skinless chicken thighs
• 1 cup fresh mushrooms, sliced
• 1 can (14.5 oz) diced tomatoes, undrained
• 1 cup chicken broth
• 1 onion, chopped
• 1/2 cup pitted ripe olives
• 1/4 cup dry white wine
• 3 cups chicken broth (divided)
• 2-3 tbsp quick-cooking tapioca
• 3/4 tsp curry powder
• 1/4 tsp dried thyme
• 1/4 tsp salt
• 1/4 tsp pepper

Instructions:

1. Prepare Chicken: Rinse the chicken breasts and thighs under cold water, then pat dry with paper towels. Set aside.

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2. Combine Ingredients in Crock Pot:

   • In a 3 1/2 quart crock pot, combine sliced mushrooms, diced tomatoes (including the liquid), frozen artichoke hearts, 1 cup of chicken broth, chopped onion, pitted olives, and dry white wine.

3. Add Seasonings: Stir in quick-cooking tapioca, curry powder, dried thyme, salt, and pepper into the mixture in the crock pot. Mix well to ensure even distribution of seasonings.

4. Add Chicken: Place the rinsed and dried chicken breasts and thighs into the crock pot, ensuring they are submerged in the tomato mixture. Spoon some of the tomato mixture over the chicken pieces for added flavor.

5. Cooking Options:

   • Low Heat: Cover the crock pot and cook on LOW heat setting for 7 to 8 hours, allowing the flavors to meld together and the chicken to become tender.
   • High Heat: Alternatively, cook on HIGH heat setting for 3 1/2 to 4 hours if you prefer a faster cooking time.

6. Serve: Once cooked, the chicken should be tender and infused with the flavors of the Mediterranean-inspired sauce. Serve the Crock Pot Artichoke, Chicken, and Olives over hot cooked couscous, allowing the couscous to soak up the delicious sauce.

7. Enjoy: This recipe yields approximately 6 servings, making it ideal for family dinners or gatherings where you want to impress with a flavorful, healthy dish.

Nutritional Information:

• Calories: 349.3 per serving
• Fat: 5g
• Saturated Fat: 1g
• Cholesterol: 72.6mg
• Sodium: 507.5mg
• Carbohydrates: 42.5g
• Fiber: 5g
• Sugar: 9.2g
• Protein: 31.6g

Tips:

• Tapioca: Quick-cooking tapioca serves as a natural thickener for the sauce as it cooks, ensuring a rich and hearty consistency.
• Couscous Pairing: The dish pairs beautifully with hot cooked couscous, which complements the flavors and textures of the stew.
• Adjust Seasonings: Feel free to adjust the seasonings to suit your taste preferences, adding more or less curry powder, thyme, salt, or pepper as desired.

Conclusion:

This Crock Pot Artichoke, Chicken, and Olives recipe not only offers a delicious dining experience but also showcases the convenience of using a slow cooker to achieve tender, flavorful chicken and a robust Mediterranean-inspired sauce. Whether you’re new to slow cooking or a seasoned pro, this dish is sure to become a favorite for its ease of preparation and satisfying flavors. Treat yourself and your loved ones to a taste of the Mediterranean with this hearty and healthy stew!