MorningStar Farms Mediterranean Chickpea – Frozen (Unprepared)
MorningStar Farms Mediterranean Chickpea frozen unprepared product offers a nutritious and delicious plant-based option for those seeking a Mediterranean-inspired meal. This product is packed with protein and fiber, making it a filling choice for any meal. It combines the flavors of chickpeas with Mediterranean spices, providing a savory base for a variety of recipes.
Nutritional Information (Per Serving – 1 Patty, 85g):
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Energy | 200 kcal | – |
| Protein | 15.5 g | – |
| Total Fat | 6.5 g | – |
| Saturated Fat | 0.9 g | – |
| Carbohydrates | 19.8 g | – |
| Fiber | 10.1 g | – |
| Sugars | 1.1 g | – |
| Calcium | 94 mg | 7% |
| Iron | 1.7 mg | 9% |
| Magnesium | 18 mg | 4% |
| Phosphorus | 85 mg | – |
| Potassium | 261 mg | 7% |
| Sodium | 357 mg | 16% |
| Zinc | 0.5 mg | 5% |
| Copper | 0 mcg | – |
| Manganese | 0 mg | – |
| Selenium | 0 mcg | – |
| Vitamin C | 0 mg | – |
| Thiamin (Vitamin B1) | 0.1 mg | 8% |
| Riboflavin (Vitamin B2) | 0.2 mg | 15% |
| Niacin (Vitamin B3) | 0.4 mg | 3% |
| Vitamin B6 | 0.1 mg | 6% |
| Folate | 28 mcg | 7% |
| Vitamin B12 | 0 mcg | 0% |
| Vitamin A | 0 mcg | 0% |
| Vitamin E | 0 mg | – |
| Vitamin D2 | 0 mcg | – |
Allergen Information:
This product contains chickpeas, and while it is not directly processed with common allergens like dairy, wheat, or eggs, it’s important to check individual packaging for any updated allergen warnings.
Dietary Preferences:
- Vegetarian: This product is plant-based, making it suitable for vegetarians.
- Vegan: It does not contain animal products and is a great option for vegans.
- Gluten-Free: Free from gluten, making it suitable for those with gluten sensitivity or celiac disease.
- High in Fiber: Rich in dietary fiber, which supports digestive health and provides a feeling of fullness.
Advice:
For an easy meal, MorningStar Farms Mediterranean Chickpea can be baked, sautéed, or grilled, making it a versatile ingredient for salads, wraps, or bowls. Pair it with fresh vegetables, a drizzle of olive oil, or your favorite dipping sauce for an added burst of flavor.
Conclusion:
MorningStar Farms Mediterranean Chickpea is a convenient, nutritious choice for those seeking plant-based options with a Mediterranean twist. High in protein, fiber, and essential minerals, it can be incorporated into a variety of dishes to fit a range of dietary preferences. Whether you are vegetarian, vegan, or gluten-free, this product provides a wholesome and satisfying meal or snack.
