Certainly! 🐟 Let’s dive into this delightful recipe for “Cod with Tomatoes and Olives.” It’s a quick and tasty dish that will leave your taste buds dancing with joy. This recipe is perfect for those busy weeknights when you want something delicious on the table in no time!
Cod with Tomatoes and Olives Recipe
- Name: Cod with Tomatoes and Olives
- Cook Time: 15 minutes
- Prep Time: 15 minutes
- Total Time: 30 minutes
- Servings: 4
Ingredients:
| Quantity | Ingredient |
|---|---|
| 3/4 | Cod |
| 2 | tablespoons light olive oil |
| 2 | cloves garlic, minced |
| 3 | Roma tomatoes, diced |
| 10 | pitted Kalamata olives, halved |
| 1/2 | cup dry white wine |
| 1 | can mandarin oranges, drained |
Instructions:
-
Preparation:
- Preheat your oven to 350 degrees Fahrenheit.
- Rinse the cod under cold water and pat dry with paper towels.
-
-
Seasoning the Cod:
- Sprinkle the cod fillets with salt and pepper (or you can use Old Bay seasoning for a flavorful twist). Set aside.
-
Sautéing Garlic:
- In an oven-proof skillet, heat the light olive oil over medium-high heat.
- Add the minced garlic to the skillet and sauté for about 1 minute, being careful not to brown the garlic.
-
Searing the Cod:
- Carefully add the seasoned cod fillets to the skillet.
- Sear the cod for 1 minute on each side until it gets a nice golden-brown color.
-
Adding Tomatoes and Olives:
- Sprinkle the diced Roma tomatoes with a bit of salt and pepper.
- Add the tomatoes and the halved Kalamata olives to the skillet with the cod.
-
Deglazing with Wine:
- Pour the dry white wine over the ingredients in the skillet. This will help deglaze the pan and add a lovely depth of flavor.
-
Baking in the Oven:
- Cover the skillet with a lid and transfer it to the preheated oven.
- Bake for 5 to 7 minutes, allowing the flavors to meld together and the fish to cook through.
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Final Touches:
- After the initial baking time, uncover the skillet and bake for an additional 2 minutes.
- This will allow the sauce to thicken slightly and the flavors to intensify.
- Carefully remove the skillet from the oven.
-
Adding Mandarin Oranges:
- Gently stir in the drained mandarin oranges, allowing them to warm slightly in the residual heat of the skillet.
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Serve and Enjoy!
- Your Cod with Tomatoes and Olives is now ready to be served.
- Plate the cod fillets with the flavorful tomato and olive sauce on top.
- Garnish with fresh herbs, if desired, for an extra burst of freshness.
- This dish pairs wonderfully with a side of brown rice pilaf and a crisp mesclun salad with gorgonzola cheese, toasted hazelnuts, ripe pear, and a drizzle of raspberry vinaigrette.
Nutritional Information (per serving):
- Calories: 164.4
- Total Fat: 7.4g
- Saturated Fat: 1.1g
- Cholesterol: 36.5mg
- Sodium: 50.1mg
- Total Carbohydrates: 3.1g
- Dietary Fiber: 0.6g
- Sugar: 1.5g
- Protein: 15.7g
Recipe Notes:
- For a quick and convenient option, you can use shrink-wrapped frozen cod fillets from Trader Joe’s or Costco.
- Remember to thaw the frozen fish in its sealed package by placing it in room temperature water.
- This dish is bursting with Mediterranean flavors from the tomatoes, olives, and white wine.
- Feel free to customize the recipe by adding your favorite herbs or spices to the tomato sauce.
- Leftovers can be stored in an airtight container in the refrigerator for up to 2 days.
Get ready to impress your family and friends with this flavorful and effortless Cod with Tomatoes and Olives recipe! 🍽️ Enjoy the delicious combination of tender cod, savory tomatoes, briny olives, and the sweet tanginess of mandarin oranges in every bite. It’s a dish that’s sure to become a favorite at your dinner table!
