Greek Marinade for Chicken ๐
Introduction:
Transform your chicken into a tantalizing culinary experience with this delightful Greek marinade! Bursting with Mediterranean flavors, this marinade elevates the taste of your chicken to a whole new level. Whether you’re grilling, baking, or sautรฉing, this recipe promises to impress with its simplicity and depth of flavor. With enough marinade for 10 breasts, 10 legs with thighs, 20 thighs, or 20 drumsticks, it’s perfect for gatherings or meal prepping. Plus, it’s low in protein and requires minimal effort, making it an ideal choice for busy weeknights. Get ready to tantalize your taste buds and elevate your chicken game!
Ingredients:
- 3/8 cup fresh lemon juice ๐
- 1/4 cup soy sauce
- 3/4 cup garlic, minced
- 4 teaspoons dried rosemary ๐ฟ
- 1 1/2 teaspoons pepper
Instructions:
| Step | Details |
|---|---|
| 1 | Place all the ingredients in a blender or food processor. |
| 2 | Blend well until the mixture is smooth and thoroughly combined. |
| 3 | Pour the marinade over the chicken pieces, ensuring they are evenly coated. |
| 4 | Cover the chicken and marinate for at least 4 hours, or for best results, marinate overnight in the refrigerator. |
| 5 | When ready to cook, remove the chicken from the marinade and discard any excess. |
| 6 | Cook the chicken using your preferred methodโgrilling, baking, or sautรฉingโuntil it’s cooked through and golden brown. |
| 7 | Serve hot and enjoy the burst of Mediterranean flavors! |
Nutritional Information (per serving):
- Calories: 1227.8
- Fat Content: 131.1g
- Saturated Fat Content: 17.1g
- Cholesterol Content: 0mg
- Sodium Content: 3220.6mg
- Carbohydrate Content: 13.6g
- Fiber Content: 1.5g
- Sugar Content: 2.8g
- Protein Content: 7g
Recipe Notes:
- Marinating Time: For optimal flavor infusion, marinate the chicken for at least 4 hours, or preferably overnight. This allows the flavors to meld together and permeate the chicken, resulting in a more flavorful dish.
- Customization: Feel free to adjust the ingredients according to your taste preferences. You can add more garlic for an extra kick or increase the amount of lemon juice for a tangier marinade. Get creative and tailor the recipe to suit your palate!
- Cooking Methods: This versatile marinade works well with various cooking methods. Whether you prefer grilling, baking, or sautรฉing, the result will be equally delicious. Experiment with different techniques to find your favorite way to enjoy this flavorful chicken dish.
- Storage: Any leftover marinade can be stored in an airtight container in the refrigerator for up to a week. Simply pour it over chicken whenever you’re ready to cook for a quick and flavorful meal.
Conclusion:
With just a handful of simple ingredients, you can create a culinary masterpiece that’s sure to impress. Whether you’re hosting a summer barbecue or preparing a cozy family dinner, this Greek marinade for chicken is guaranteed to be a hit. Indulge in the irresistible flavors of the Mediterranean and elevate your chicken dishes to new heights of deliciousness!
