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Mediterranean Delight: Authentic Sicilian Pasta Sauce Recipe πŸ…

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Siciliana Sauce for Pasta Recipe 🍝

Overview:

Indulge in the tantalizing flavors of Sicily with this authentic Siciliana sauce for pasta recipe. Bursting with Mediterranean goodness, this sauce is a delightful combination of anchovies, olives, capers, and fresh vegetables, simmered to perfection in a savory tomato base. Serve it over your favorite pasta for a comforting and satisfying meal that’s perfect for any occasion!

  • Name: Siciliana Sauce for Pasta
  • Total Time: 1 hour 5 minutes
    • Prep Time: 15 minutes
    • Cook Time: 50 minutes
  • Servings: 4
  • Calories per Serving: 343.9
  • Rating: ⭐⭐⭐⭐⭐

Ingredients:

  • 10 anchovies
  • 1 cup black olives
  • 1/3 cup capers
  • 2/3 cup olive oil
  • 2 onions
  • 1 eggplant
  • 1 clove garlic
  • 5 tomatoes
  • 2 teaspoons sugar
  • 2 tablespoons red wine
  • 2 tablespoons fresh basil
  • 1/4 teaspoon red pepper flakes
  • 1 tablespoon tomato paste
  • 1 tablespoon fresh parsley
  • Salt and pepper, to taste

Instructions:

  1. Prepare Ingredients:

    • Gather all the ingredients and ensure they are properly washed and chopped as needed.
  2. Heat Olive Oil:

    • In a deep pot, heat olive oil over medium-high heat until shimmering.
  3. SautΓ© Vegetables:

    • Add chopped onions, diced eggplant, and red pepper flakes to the pot.
    • SautΓ© until the eggplant is soft and the onions are translucent, stirring occasionally.
  4. Add Tomatoes:

    • Mix in minced garlic, diced tomatoes, sugar, red wine, and red pepper flakes.
    • Use a fork to crush the tomatoes slightly for a chunky texture.
  5. Simmer:

    • Bring the mixture to a gentle boil, then reduce the heat to low.
    • Let the sauce simmer uncovered for about 45 minutes, allowing the flavors to meld and the sauce to thicken.
  6. Enhance Flavor:

    • Stir in the anchovies, black olives, capers, tomato paste, chopped basil, and parsley.
    • Season with salt and pepper according to your taste preferences.
  7. Finish Cooking:

    • Cover the pot and let the sauce simmer for an additional 5 minutes, allowing all the ingredients to blend harmoniously.
  8. Serve:

    • Once ready, remove from heat and serve the Siciliana sauce warm over cooked pasta of your choice.
    • Garnish with additional fresh basil or parsley if desired.
    • Enjoy your Sicilian culinary masterpiece with friends and family!

Nutritional Information (Per Serving):

  • Calories: 343.9
  • Total Fat: 23.4g
    • Saturated Fat: 3.3g
  • Cholesterol: 8.5mg
  • Sodium: 727mg
  • Total Carbohydrates: 27.9g
    • Dietary Fiber: 9.7g
    • Sugar: 13.5g
  • Protein: 7.7g

Keywords:

European, Low Protein, Low Cholesterol, Weeknight, Stove Top, < 4 Hours

Unlock the flavors of the Mediterranean with this Siciliana sauce for pasta recipe, crafted to perfection with a symphony of fresh ingredients and aromatic herbs. Whether you’re craving a quick weeknight dinner or planning a special gathering, this sauce promises to elevate your pasta dishes to new heights of culinary excellence!

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