Siciliana Sauce for Pasta Recipe π
Overview:
Indulge in the tantalizing flavors of Sicily with this authentic Siciliana sauce for pasta recipe. Bursting with Mediterranean goodness, this sauce is a delightful combination of anchovies, olives, capers, and fresh vegetables, simmered to perfection in a savory tomato base. Serve it over your favorite pasta for a comforting and satisfying meal that’s perfect for any occasion!
- Name: Siciliana Sauce for Pasta
- Total Time: 1 hour 5 minutes
- Prep Time: 15 minutes
- Cook Time: 50 minutes
- Servings: 4
- Calories per Serving: 343.9
- Rating: βββββ
Ingredients:
- 10 anchovies
- 1 cup black olives
- 1/3 cup capers
- 2/3 cup olive oil
- 2 onions
- 1 eggplant
- 1 clove garlic
- 5 tomatoes
- 2 teaspoons sugar
- 2 tablespoons red wine
- 2 tablespoons fresh basil
- 1/4 teaspoon red pepper flakes
- 1 tablespoon tomato paste
- 1 tablespoon fresh parsley
- Salt and pepper, to taste
Instructions:
-
Prepare Ingredients:
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Heat Olive Oil:
- In a deep pot, heat olive oil over medium-high heat until shimmering.
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SautΓ© Vegetables:
- Add chopped onions, diced eggplant, and red pepper flakes to the pot.
- SautΓ© until the eggplant is soft and the onions are translucent, stirring occasionally.
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Add Tomatoes:
- Mix in minced garlic, diced tomatoes, sugar, red wine, and red pepper flakes.
- Use a fork to crush the tomatoes slightly for a chunky texture.
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Simmer:
- Bring the mixture to a gentle boil, then reduce the heat to low.
- Let the sauce simmer uncovered for about 45 minutes, allowing the flavors to meld and the sauce to thicken.
-
Enhance Flavor:
- Stir in the anchovies, black olives, capers, tomato paste, chopped basil, and parsley.
- Season with salt and pepper according to your taste preferences.
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Finish Cooking:
- Cover the pot and let the sauce simmer for an additional 5 minutes, allowing all the ingredients to blend harmoniously.
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Serve:
- Once ready, remove from heat and serve the Siciliana sauce warm over cooked pasta of your choice.
- Garnish with additional fresh basil or parsley if desired.
- Enjoy your Sicilian culinary masterpiece with friends and family!
Nutritional Information (Per Serving):
- Calories: 343.9
- Total Fat: 23.4g
- Saturated Fat: 3.3g
- Cholesterol: 8.5mg
- Sodium: 727mg
- Total Carbohydrates: 27.9g
- Dietary Fiber: 9.7g
- Sugar: 13.5g
- Protein: 7.7g
Keywords:
European, Low Protein, Low Cholesterol, Weeknight, Stove Top, < 4 Hours
Unlock the flavors of the Mediterranean with this Siciliana sauce for pasta recipe, crafted to perfection with a symphony of fresh ingredients and aromatic herbs. Whether you’re craving a quick weeknight dinner or planning a special gathering, this sauce promises to elevate your pasta dishes to new heights of culinary excellence!