Mediterranean Delight: Authentic Sicilian Pasta Sauce Recipe 🍅

Siciliana Sauce for Pasta Recipe 🍝

Overview:

Indulge in the tantalizing flavors of Sicily with this authentic Siciliana sauce for pasta recipe. Bursting with Mediterranean goodness, this sauce is a delightful combination of anchovies, olives, capers, and fresh vegetables, simmered to perfection in a savory tomato base. Serve it over your favorite pasta for a comforting and satisfying meal that’s perfect for any occasion!

• Name: Siciliana Sauce for Pasta
• Total Time: 1 hour 5 minutes
  • Prep Time: 15 minutes
  • Cook Time: 50 minutes
• Servings: 4
• Calories per Serving: 343.9
• Rating: ⭐⭐⭐⭐⭐

Ingredients:

• 10 anchovies
• 1 cup black olives
• 1/3 cup capers
• 2/3 cup olive oil
• 2 onions
• 1 eggplant
• 1 clove garlic
• 5 tomatoes
• 2 teaspoons sugar
• 2 tablespoons red wine
• 2 tablespoons fresh basil
• 1/4 teaspoon red pepper flakes
• 1 tablespoon tomato paste
• 1 tablespoon fresh parsley
• Salt and pepper, to taste

Instructions:

1. Prepare Ingredients:

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   • Gather all the ingredients and ensure they are properly washed and chopped as needed.

2. Heat Olive Oil:

   • In a deep pot, heat olive oil over medium-high heat until shimmering.

3. Sauté Vegetables:

   • Add chopped onions, diced eggplant, and red pepper flakes to the pot.
   • Sauté until the eggplant is soft and the onions are translucent, stirring occasionally.

4. Add Tomatoes:

   • Mix in minced garlic, diced tomatoes, sugar, red wine, and red pepper flakes.
   • Use a fork to crush the tomatoes slightly for a chunky texture.

5. Simmer:

   • Bring the mixture to a gentle boil, then reduce the heat to low.
   • Let the sauce simmer uncovered for about 45 minutes, allowing the flavors to meld and the sauce to thicken.

6. Enhance Flavor:

   • Stir in the anchovies, black olives, capers, tomato paste, chopped basil, and parsley.
   • Season with salt and pepper according to your taste preferences.

7. Finish Cooking:

   • Cover the pot and let the sauce simmer for an additional 5 minutes, allowing all the ingredients to blend harmoniously.

8. Serve:

   • Once ready, remove from heat and serve the Siciliana sauce warm over cooked pasta of your choice.
   • Garnish with additional fresh basil or parsley if desired.
   • Enjoy your Sicilian culinary masterpiece with friends and family!

Nutritional Information (Per Serving):

• Calories: 343.9
• Total Fat: 23.4g
  • Saturated Fat: 3.3g
• Cholesterol: 8.5mg
• Sodium: 727mg
• Total Carbohydrates: 27.9g
  • Dietary Fiber: 9.7g
  • Sugar: 13.5g
• Protein: 7.7g

Keywords:

European, Low Protein, Low Cholesterol, Weeknight, Stove Top, < 4 Hours

Unlock the flavors of the Mediterranean with this Siciliana sauce for pasta recipe, crafted to perfection with a symphony of fresh ingredients and aromatic herbs. Whether you’re craving a quick weeknight dinner or planning a special gathering, this sauce promises to elevate your pasta dishes to new heights of culinary excellence!