Classic Greek Salad Recipe
Introduction
Embrace the vibrant flavors of the Mediterranean with this Classic Greek Salad, a delightful and refreshing dish that captures the essence of Greek cuisine. With crisp vegetables, creamy feta cheese, and briny olives, this salad is perfect as an appetizer or a light meal on its own. Whether you’re hosting a gathering or simply craving a taste of Greece, this recipe will transport you to sun-soaked shores with every bite.
Ingredients
| Ingredient | Quantity |
|---|---|
| Extra Virgin Olive Oil | 4 tablespoons |
| Lemon Juice | 4 tablespoons |
| Salt and Pepper | To taste |
| Iceberg Lettuce | 1 cup, washed thoroughly and drained |
| Tomatoes | 2, cut into chunks |
| English Cucumber | 1, chopped |
| Red Onion | 1, sliced |
| Kalamata Olives | 1/2 cup |
| Feta Cheese | 100 grams, crumbled |
| Parsley Leaves (optional) | 2 sprigs, chopped |
Nutritional Information
| Nutrient | Amount per Serving |
|---|---|
| Calories | Approximately 180 |
| Total Fat | 15 g |
| Saturated Fat | 4 g |
| Cholesterol | 10 mg |
| Sodium | 200 mg |
| Total Carbohydrates | 10 g |
| Dietary Fiber | 3 g |
| Sugars | 2 g |
| Protein | 4 g |
Preparation Time
| Time | Duration |
|---|---|
| Preparation Time | 30 minutes |
| Cooking Time | 0 minutes |
| Total Time | 30 minutes |
| Servings | 4 |
Instructions
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Prepare the Lettuce: Begin by washing the iceberg lettuce thoroughly under cold water to remove any dirt or grit. Drain well and tear the leaves into bite-sized pieces. Place them in a large mixing bowl and set aside.
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Chop the Vegetables: Next, take your tomatoes, cucumber, and red onion, and prepare them accordingly. Cut the tomatoes into chunks, chop the cucumber, and slice the red onion. Once chopped, add all these ingredients to the bowl with the lettuce.
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Combine the Dressing: In a separate small bowl, whisk together the extra virgin olive oil, lemon juice, salt, and pepper until well combined. This simple dressing enhances the freshness of the vegetables.
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Dress the Salad: Drizzle the dressing over the salad mixture in the large bowl. Gently toss the salad to ensure all the vegetables are coated with the dressing.
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Add Cheese and Olives: Before serving, sprinkle the crumbled feta cheese and Kalamata olives over the top of the salad. If desired, garnish with chopped parsley for a touch of color and additional flavor.
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Serve and Enjoy: Transfer the salad to a flat plate for presentation. Serve the Classic Greek Salad immediately, allowing everyone to relish its vibrant flavors and fresh ingredients. This dish pairs wonderfully with a Vegan Moussaka or can stand alone as a refreshing meal.
Conclusion
The Classic Greek Salad is not just a dish; it’s a celebration of freshness and flavor that embodies the spirit of Greek cuisine. With its colorful array of ingredients and simple preparation, this salad is sure to be a hit at any gathering or a lovely addition to your weeknight dinner. Enjoy every bite and let the Mediterranean breeze inspire your culinary journey!
