Mediterranean Breakfast Recipe
🕒 Total Time: 15 minutes
🥘 Yield: 4 pocket halves
Description:
Start your day with a burst of Mediterranean flavors with this quick and easy Mediterranean Breakfast recipe from lovewithrecipes.com. Packed with artichoke hearts, plum tomatoes, fresh basil leaves, creamy feta cheese, and a hint of lemon juice, this breakfast is sure to awaken your taste buds and leave you feeling satisfied and energized for the day ahead.
Ingredients:
- 1/2 artichoke heart
- 1/2 plum tomato
- 4-6 fresh basil leaves
- 1/4 cup feta cheese
- 1 tablespoon lemon juice
- 6 eggs
Instructions:
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Prepare Ingredients: Begin by gathering all your ingredients. Chop the artichoke hearts and plum tomatoes into small pieces. Tear the fresh basil leaves into smaller fragments. Crumble the feta cheese. And crack the eggs into a bowl.
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Mix Ingredients: In a bowl, combine the chopped artichoke hearts, plum tomatoes, basil leaves, crumbled feta cheese, and lemon juice. Gently toss everything together until well mixed.
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Beat Eggs: In a separate bowl, beat the eggs until they become a pale yellow color and are well combined.
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Combine Mixtures: Pour the beaten eggs into the bowl with the mixed ingredients. Stir everything together until the eggs are evenly distributed throughout the mixture.
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Scramble Mixture: Heat a skillet over medium heat. Pour the egg and ingredient mixture into the skillet. Use a spatula to scramble the mixture, cooking until the eggs are set and cooked through.
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Fill Pita Halves: While the eggs are cooking, warm the pita halves in a toaster or oven. Once warmed, carefully open each pita half to create a pocket. Spoon the scrambled egg mixture into each pita pocket, distributing it evenly among the halves.
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Season to Taste: Sprinkle freshly ground black pepper over the egg-filled pita halves for an extra kick of flavor. If desired, add a drizzle of hot sauce for a spicy twist.
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Serve and Enjoy: Serve your Mediterranean Breakfast immediately while warm. Enjoy the delightful combination of flavors and textures in each bite!
Nutrition Information (per serving):
- Calories: 150.6
- Fat: 9.5g
- Saturated Fat: 3.7g
- Cholesterol: 325.6mg
- Sodium: 280.4mg
- Carbohydrates: 4.4g
- Fiber: 1.5g
- Sugar: 1.8g
- Protein: 11.8g
Recipe Notes:
- Customize Your Fillings: Feel free to add your favorite Mediterranean ingredients to customize this breakfast recipe. Consider adding olives, roasted red peppers, spinach, or onions for added flavor and nutrition.
- Make-Ahead Option: You can prepare the egg and ingredient mixture ahead of time and store it in an airtight container in the refrigerator for up to 24 hours. When ready to enjoy, simply reheat the mixture in a skillet and proceed with filling the pita halves.
- Serve with Sides: Pair this Mediterranean Breakfast with a side of fresh fruit salad, Greek yogurt, or a mixed green salad for a well-rounded and satisfying meal.
- Storage: Store any leftover egg mixture in an airtight container in the refrigerator for up to 3 days. Reheat gently in the microwave or on the stovetop before serving.
- Kid-Friendly Option: Encourage your little ones to get involved in the kitchen by allowing them to help mix the ingredients or fill the pita pockets. They’ll love the hands-on experience and the opportunity to create their own customized breakfast pockets.
