Certainly! Below is a rewritten version of the Grecian Isle Stew recipe, tailored for the “Love With Recipes” website, ensuring that it is detailed, informative, and well-structured.
Grecian Isle Stew
Overview
This delightful Grecian Isle Stew is a culinary journey to the Mediterranean, bringing bold flavors and vibrant colors to your table. Perfect for a filling lunch or dinner, this hearty stew is a celebration of fresh vegetables and aromatic herbs, making it a fantastic vegan option. Pair it with a crisp salad, warm fresh bread, and a glass of wine for a complete meal experience that is sure to impress your family and friends.
Recipe Details
| Category | Stew |
|---|---|
| Total Time | 2 hours 15 minutes |
| Prep Time | 1 hour 30 minutes |
| Cook Time | 45 minutes |
| Servings | 5 servings |
| Calories per Serving | 220.4 calories |
| Rating | 3.5/5 |
| Reviews | 3 |
| Keywords | Vegetable, Vegan, < 4 Hours |
Nutritional Information
| Nutrient | Amount per Serving |
|---|---|
| Total Fat | 6.9 g |
| Saturated Fat | 1 g |
| Cholesterol | 0 mg |
| Sodium | 586.2 mg |
| Total Carbohydrates | 33.5 g |
| Dietary Fiber | 9.4 g |
| Sugars | 11.1 g |
| Protein | 5.2 g |
Ingredients
| Quantity | Ingredient |
|---|---|
| 1 | Eggplant (cubed) |
| 1 | Teaspoon salt |
| 2 | Tablespoons olive oil |
| 2 | Medium onions (chopped) |
| 6 | Garlic cloves (minced) |
| 2 | Medium potatoes (diced) |
| ½ | Teaspoon dried oregano |
| ¼ – ½ | Teaspoon red pepper flakes |
| 3 | Cups vegetable broth |
| 1 | Cup water |
| 2 | Cups green beans (trimmed) |
| 2 | Red bell peppers (diced) |
| 1 | Green bell pepper (diced) |
| ½ | Cup fresh tomatoes (chopped) |
| 1 | Cup dry red wine |
| 1 | Cup kalamata olives (pitted) |
| 1 | Cup fresh parsley (chopped) |
| 1 | Tablespoon fresh lemon juice |
| 1 | Tablespoon capers |
| 1 | Tablespoon fresh dill |
| Optional | Feta cheese (crumbled) |
Instructions
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Prepare the Eggplant: Begin by placing the cubed eggplant into a colander and sprinkling it evenly with salt. This process draws out excess moisture and bitterness from the eggplant. To prevent any mess, cover the colander with a plate and allow the eggplant to drain for about 15 to 20 minutes.
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Rinse and Drain: After the eggplant has drained, rinse it well under cold running water to remove the salt. Set it aside in the sink or on a clean kitchen towel to drain further.
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Sauté Aromatics: In a large soup pot, heat the olive oil over medium-high heat. Once the oil is shimmering, add the chopped onions and minced garlic. Sauté for approximately 10 minutes, or until the onions become translucent and fragrant, stirring occasionally to prevent burning.
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Incorporate the Eggplant: Add the rinsed and drained eggplant to the pot, stirring well to combine. Sauté for an additional 5 minutes, allowing the eggplant to soften and absorb the flavors of the onions and garlic.
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Add Vegetables and Simmer: Stir in the diced potatoes, dried oregano, and red pepper flakes. Pour in the water and stir to combine all ingredients thoroughly. Bring the mixture to a gentle simmer and cook for 5 minutes.
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Mix in Remaining Ingredients: Add the trimmed green beans, diced red and green bell peppers, chopped fresh tomatoes, and dry red wine. Stir to combine, then cover the pot and allow the stew to simmer for 15 to 30 minutes, or until all the vegetables are tender and the flavors meld beautifully.
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Finish with Olives and Herbs: Once the vegetables are tender, stir in the pitted kalamata olives, chopped fresh parsley, lemon juice, capers, and fresh dill. Mix well to ensure everything is evenly distributed, and allow the stew to heat through for a few more minutes. Taste and adjust seasoning with salt and pepper as needed.
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Serve: Ladle the Grecian Isle Stew into individual bowls, ensuring that each serving has a hearty mix of vegetables. For an extra touch of flavor, sprinkle crumbled feta cheese on top, if desired.
Enjoying Your Stew
This Grecian Isle Stew is best enjoyed fresh, but it can also be stored in an airtight container in the refrigerator for up to 3 days. Reheat gently on the stovetop, adding a splash of water or vegetable broth if needed to loosen the stew.
As you serve this vibrant stew, consider pairing it with crusty bread to soak up the delicious broth, a crisp salad to add a refreshing crunch, and, of course, a glass of your favorite dry red wine to elevate the dining experience.
Feel free to adjust any details or add personal touches to make this recipe your own!
