Greek Bean Soup Recipe
Description: Just picture this hearty bean vegetable soup topped with feta cheese, fresh chopped tomato and parsley. Add pita bread, toasted and buttered for dunking.
Cook Time: 30 minutes
Prep Time: 20 minutes
Total Time: 50 minutes
Recipe Category: Cheese
Keywords: Beans, Vegetable, Greek, European, Low Protein, Low Cholesterol, < 60 Mins, Stove Top, Easy, Inexpensive
Nutritional Information (per serving):
- Calories: 400.8
- Fat Content: 16.1g
- Saturated Fat Content: 3.9g
- Cholesterol Content: 8.3mg
- Sodium Content: 2118.8mg
- Carbohydrate Content: 41.4g
- Fiber Content: 13.7g
- Sugar Content: 9.6g
- Protein Content: 22.8g
Ingredients:
- 3 tbsp olive oil
- 1/2 onion, diced
- 1/2 cup celery, chopped
- 1/2 cup carrot, diced
- 4 cups chicken broth
- 3 garlic cloves, minced
- 1/2 tsp dried oregano
- 1/8 tsp white pepper
- 2 cups great northern beans, cooked
- 2 cups navy beans, cooked
- 2 cups cabbage, shredded
- 1/4 cup lemon juice
- 2 oz feta cheese, crumbled
- 2 plum tomatoes, diced
- 2 tbsp fresh parsley, chopped
Instructions:
| Step | Description |
|---|---|
| 1 | In a large saucepan, heat olive oil over medium heat. Add diced onions, chopped celery, and diced carrots. Saute for about 5 minutes until vegetables are softened. |
| 2 | Add chicken broth, minced garlic, dried oregano, and white pepper to the saucepan. Bring to a boil, then reduce heat and let it simmer for 15 minutes to allow the flavors to meld together. |
| 3 | Stir in cooked great northern beans, navy beans, and shredded cabbage. Let the soup simmer for an additional 5 minutes to heat through and allow the cabbage to soften slightly. |
| 4 | Add freshly squeezed lemon juice to the soup, stirring well to combine. Simmer for another 5 minutes to infuse the soup with the bright citrus flavor. |
| 5 | Ladle the hot soup into individual soup bowls. Top each serving with a generous sprinkle of crumbled feta cheese, diced plum tomatoes, and freshly chopped parsley. |
| 6 | Serve the Greek Bean Soup hot, alongside toasted and buttered pita bread for dunking into the flavorful broth. Enjoy the comforting warmth and Mediterranean flavors! |
This Greek Bean Soup is a delightful blend of hearty beans, fresh vegetables, and aromatic herbs, simmered to perfection in a savory chicken broth. The addition of tangy feta cheese, juicy tomatoes, and fragrant parsley elevates the soup to a culinary delight that’s perfect for any occasion. Whether you’re craving a cozy weeknight dinner or hosting a casual gathering with friends, this easy-to-make soup will surely impress with its vibrant flavors and satisfying textures. Plus, it’s low in protein and cholesterol, making it a healthy option for those watching their diet. Give this Greek-inspired soup a try, and transport your taste buds to the sunny shores of the Mediterranean with every spoonful!
